Kickstarting your morning with a healthy dose of movement sets you up for all-day success. After you hit 60, the best morning exercises for restoring and maintaining muscle are simple moves that focus on functional strength—not just machine-based training or stretching, says Justin Kraft, NASM-CPT, Performance Enhancement Specialist, Corrective Exercise Specialist, and the founder of […]
Many people believe that crunches are an effective way to burn stubborn belly fat. While this classic ab exercise can be a solid addition to a well-rounded workout, it isn’t the best way to address this area of the body. Tightening and toning the lower belly requires establishing a calorie deficit, adopting healthy lifestyle habits, […]
Lower-body strength becomes increasingly important after 60 because the legs and hips support nearly every movement throughout the day. Walking, climbing stairs, standing from chairs, carrying groceries, and maintaining balance all depend on strong muscles through the quads, glutes, calves, and core. Many adults immediately turn to traditional squats, hoping to rebuild strength, but deep […]
Arm softness and loose skin around the upper arms become increasingly common after 60. Muscle loss, reduced activity, and weaker posture all contribute to shrinking triceps and less firm-looking arms over time. Many adults believe long gym sessions provide the only solution, but crowded workouts and heavy machines often create joint discomfort that limits consistency. […]
There are so many incredible grocery products to choose from, but when it comes to spending money in this economy, you want to make sure you’re getting something good. Next time you’re at the grocery store, these five grocery products on the market are some of what shoppers say are the best of the best. […]
Hip mobility is essential if you want to maintain an active, independent life. It can help you remain flexible and balanced while avoiding falls. Healthy, mobile hips also prevent your knee joints and lower back from overworking. As you age, it’s important to maintain hip mobility, and we spoke with an expert to learn exactly […]
No-equipment workouts are a great way to stay in shape for several reasons. Mainly, the convenience enables you to perform your routine anywhere, anytime. As you age, skipping exercise should not be an option since losing muscle is a natural process. You need to stay strong to remain independent and active. We’ve taken the guesswork […]
The dreaded “muffin top” can occur naturally with age. It develops as a result of hormonal changes, a slower metabolism, and the loss of lean muscle. But just because it happens, that doesn’t mean you can’t prevent it. We spoke with Jacob Siwicki, founder and head coach of Siwicki Fitness, NCSF and AFAA certified, former […]
The bench press has long been considered the gold standard for chest strength. Walk into almost any gym, and it’s one of the first exercises you’ll see people doing. But after 50, chasing heavier bench press numbers isn’t the smartest or safest approach to maintaining upper body strength. As you age, your joint health, shoulder […]
A wall sit has a funny way of humbling people. You slide down the wall, set your knees, and for a few seconds, it feels almost too simple. Then the burn starts creeping into your quads, your glutes tighten up, and your legs have to prove they can hold the position. After 60, that ability […]
