If You Can Hold This Position for 60 Seconds After 55, Your Core Strength Is Top 10%
If you read that headline and immediately pictured a plank, you’re probably right. This time, though, the challenge happens on your back. The hollow…
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THE EVERYDAY APPROACH
A stronger year starts with one good day.
You do not need an extreme plan to make progress. Find useful ideas you can understand, adapt and return to — one workout, one walk and one healthy choice at a time.
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