5 Exercises That Restore the Posture You Had at 40 After 65
As you get older, you may notice you stand a little more hunched over than you did at 40. Your shoulders might be rounding…
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THE EVERYDAY APPROACH
A stronger year starts with one good day.
You do not need an extreme plan to make progress. Find useful ideas you can understand, adapt and return to — one workout, one walk and one healthy choice at a time.
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