Walking is an all-time favorite form of exercise that helps build leg strength. It can also boost confidence while reducing any fear of falling or sustaining an injury. But walking on its own doesn’t challenge your balance the same way targeted exercises can. That’s why, after 70, you need to focus on balance training in […]
If you want to work on developing a strong, defined six-pack, there are a few things you should know. The key to a six-pack is decreasing body fat while working on building your rectus abdominis muscles. With consistency and dedication, your six-pack muscles can become more defined. To help get you started, we spoke with […]
Give someone a good resistance band, and they can complete a strength workout without walking through a gym door. Bands are light, portable, and easy to adjust, which makes them a great fit when you want training to feel simple from the start. I use bands with clients over 60 because they let us build […]
Maintaining strength as you age is key to enjoying active, independent living. Without strong bones and muscles, the simplest tasks like getting dressed, carrying grocery bags, or even lifting yourself out of a chair can become challenging. In order to preserve muscle strength, you need a productive yet sustainable workout plan. Seventy-five is still young, […]
Waist thickening after 65 usually has more going on behind it than weak abs. Changes in body composition, lower activity levels, and gradual muscle loss can all make the midsection look and feel different over time. That gives you a much better place to start than treating the waist like one isolated area. Strength work […]
Building defined arms in your 60s provides many health benefits. Strong triceps and biceps can make carrying groceries and performing daily tasks more seamless. If you’re looking to build arm strength, finding the right exercise plan you’ll stick with is an investment in your future. How so? It can help strengthen your bones and preserve […]
Gyms are fantastic for a lot of things, like giving you access to machines, heavy weights, and the ability to work out around other people. But the gym isn’t the only place to build and maintain muscle. What drives muscle growth after 65 is staying active and challenging your muscles regularly by placing them under […]
A few good strength reps in the morning can set a pretty useful tone for the day. After 65, the bigger goal is giving your muscles regular resistance so they have a reason to stay strong. Morning training works well here because it can be short, focused, and easy to repeat before the rest of […]
Thigh power after 65 is strength delivered quickly; the push that gets you out of a low chair without rocking or a foot down in time when you trip. When that push slows, even a curb takes a second thought. I’ve coached adults over 65 for years, and I’ve noticed that people who are otherwise […]
Crunches are a common go-to exercise for those looking to strengthen and tone the core. However, they may not be the most suitable choice for everyone. Spot-reduction—targeting one area of the body for fat loss—is a myth, so crunches alone are unlikely to make a significant difference in slimming down the midsection. One modality to […]
