Blood sugar creeping up is one of the things my clients over 60 mention most, usually after a routine checkup or a blood test at the doctor’s office. Nearly all of them have been told to walk more, and I never argue with that advice. But the muscles they already have can do far more […]
Leg stamina often declines when everyday movement starts wearing you out sooner than it used to. Stairs feel longer, standing for a while gets tiring, or your legs start fading before the rest of you does. After 65, rebuilding that endurance can make daily movement much more manageable. Treadmill walking can absolutely help, especially for […]
Arm jiggle is a common concern that can occur due to hormonal shifts and the loss of lean muscle mass and skin elasticity as you age. If you’re looking to sculpt strong, defined arms, we have you covered with some exercises to consider adding to your regimen. Jacob Siwicki, founder and head coach of Siwicki […]
Chair exercises have become increasingly popular—and for good reason. Research suggests that chair exercises can help improve the neuromuscular function in the lower extremities. They’re also quite convenient to do right at home with a sturdy chair. Maintaining strong thigh muscles is essential to keep you mobile and healthy as you age, which is why […]
Morning is a strong time to build momentum for belly-overhang goals. A short session can boost your effort, get your core working, and help you start the day with movement already checked off. After 55, the workouts that usually stick are the ones you can repeat without overthinking them. Flattening belly overhang comes from the […]
There are a lot of different ways to improve flexibility and mobility, and one I think gets overlooked is moving through your fascial lines and the different fascial patterns in your body. I have a couple of books I really enjoy on this subject. One, an oldie but a goodie, is Anatomy Trains by Thomas […]
If your legs are exposed at the gym or on the beach, your goal may be to strengthen and define them. After 60, it’s common for the thighs to become less toned due to the natural loss of muscle mass and changes in fat distribution and skin elasticity. The good news? Having the right workout […]
Walking is one of the easiest ways to stay active as you age, and keeping that ability strong pays off well beyond exercise. Regular walks support heart health, help you stay independent, and make it easier to keep doing the things you enjoy. After 60, protecting your walking ability is worth treating like a strength […]
If you’ve started leaning on the armrests more each time you stand, your legs may not be contributing as much as they used to. Getting up from a chair without using your hands takes solid lower-body strength, and keeping that ability after 65 can make daily movement much easier. This matters for a simple reason. […]
If you’ve never heard of towel exercises before, you may be curious to learn more about them. All you need to get started is a towel and your body weight. You heard that right! A towel can be used for resistance exercises, stretching movements, shoulder mobility work, and more. We spoke with Marshall Weber, a […]
