Shoulder strength tends to return more quickly when you focus on movements that involve multiple joints and muscle groups at once. Pressing patterns, in particular, give you a strong return because they train your shoulders while also bringing in your arms and upper body to support the movement. That combination helps you build strength in […]
Muffin top after 60 often shows up when the obliques and deep core muscles stop activating the way they used to. It’s not only a matter of body fat; it’s about how the muscles that wrap around your waistline hold their shape throughout the day. Many gym workouts focus on isolated movements or machines that […]
The farmer’s carry is a powerful strength builder—any actual farmer can attest to that! The functional strength exercise gets its name from the vigorous everyday tasks of farmers, like carrying heavy weight in the form of hay bales, buckets of water, and farm equipment in each hand. A gym workout would involve carrying heavy kettlebells […]
Leg strength after 55 doesn’t come from doing more; it comes from doing the right movements consistently. Gym machines guide motion, but they often remove the stabilizing work your muscles need to actually rebuild strength. I’ve coached adults in this age group for years, and the biggest improvements always show up when we simplify things: […]
Let’s be real: Who doesn’t love a good box of mac and cheese? At least some point in your life, the pantry staple was likely your favorite meal. As a parent, it can be an easy, crowd-pleasing meal solution, especially for picky eaters. But not all boxed mac and cheese options are made with actual […]
If you have excess belly fat, it’s time to take action. Visceral fat, the type that wraps around your organs, is especially dangerous, because it can increase your risk of type-2 diabetes, heart disease, dementia, and cancer. It also negatively impacts your metabolic health, causing insulin resistance and chronic inflammation. Now that you have a […]
If you’re looking to build strong, sculpted arms, you’ll be pleased to know you can accomplish that goal right at home. All you really need is a sturdy chair and a few essential resistance tools in order to get started. After all, as you age, building and maintaining arm strength is crucial for performing everyday […]
Core strength keeps you steady when you’re walking, supports your spine when you’re lifting or carrying something, and helps your body stay connected when you move. When your core is doing its job, you notice it in small ways, better balance, less strain through your back, and more control during everyday tasks. Over time, that […]
I’ve been a personal trainer for over 35 years and now educate the next generation of trainers through TRAINFITNESS. In that time, I’ve assessed thousands of older adults, and if there’s one test that consistently reveals how well someone is aging physically, it’s the bridge hold. Most people think core strength is about visible abs […]
Seeing live lobsters hanging out in tanks—and sometimes getting to choose exactly which one you want—is an uncommon experience in most seafood restaurants, but some still do it. Guests can see for themselves just how healthy the lobsters are, and of course, you’re pretty much guaranteed the freshest lobster possible after making your choice. Not […]
