Spinal mobility may not be a top priority in your workouts—but it absolutely should be. According to IMPACT Physical Therapy, mobility in the thoracic spine is crucial when it comes to successful shoulder, neck, and back function. If you’re unsure where to begin, we’re here to share several moves to add to your daily routine—and […]
Getting a massage is a great way to alleviate tension, improve circulation, and boost mobility. Plus, a spa day serves as a rejuvenating treat from the moment you slip into a plush bathrobe and sip a soothing cup of peppermint tea to when you get your muscles worked during the treatment itself. But alas, a […]
Bicep curls have been considered a staple in arm-day workouts by many. They’re pretty easy to do and quite effective when your goal is to build arm size and strength. But there’s more than one way to achieve that goal. That’s why we’re here with three standing exercises that can help firm arm jiggle faster […]
To maintain leg strength after 65, you must force the body to adapt to a challenging stimulus. Walking on flat ground builds endurance, but it doesn’t build the same power and coordination as using the stairs. Leg strength diminishes as we age, because we don’t challenge the body to move vertically anymore. I’ve worked with […]
Everyone needs to be able to train their core, even after 65. A stronger core not only protects your spine, but it gives you stability and strength to move in all directions. The problem with the typical plank exercise is that it places undue strain on the wrists, shoulders, knees, and lower back. As you […]
The glute bridge is one of my favorite tests of core strength. It not only tests the abdominals but also the coordination of the glutes, the lower back, and the abs all-in-one. This position may look easy, but wait until you have to hold it for 60 seconds. The bridge not only builds core and […]
Stairs quickly expose lower-body strength and any lingering weakness. One step asks your leg to push, your knee to stay steady, and your hips to help control the climb. After 60, building that strength can make stairs feel less draining and boost your confidence throughout the day. No-floor exercises fit this goal well because stair […]
Trimming thigh fat starts with the bigger picture of body composition. No exercise can choose exactly where fat comes off, but lower-body training can help your thighs look firmer as you build muscle and support fat loss. After 55, stronger legs also make stairs, walks, and daily movement feel more confident. Running can help with […]
An imbalance in your ankle can change how you move before you even realize it. You may slow down on stairs, hesitate on uneven ground, or reach for support more often during walks. After 60, improving ankle stability can make everyday movement feel safer and more confident. Balance drills help you practice staying steady. Stronger […]
A panniculus, also known as an apron belly, is a fold of extra skin and fatty tissue that hangs from your lower abdominal region. It can develop after losing—or gaining—a significant amount of weight or during post-pregnancy. It happens when the skin and internal tissue stretch out, and the skin loses some of elasticity necessary […]
