Thigh strength takes a huge hit after 65. You notice this lack of leg strength when you climb the stairs, sit on a low couch, or when your knee threatens to buckle. Maintaining leg strength is incredibly important as you age. But squats aren’t the only way to do that, and if you’re just squatting, […]
Do you ever notice bra marks digging into your skin when you get undressed at the end of the day? A poorly fitting bra can be uncomfortable, and it may be time to replace it. But the problem may not really be your bra’s fault. If your body has changed over time or you’ve put […]
According to statistics, treadmills reign #1 as far as the most popular workout tool in the country is concerned. People love to walk, and the treadmill ensures getting steps in regardless of weather conditions. You can also control your speed, incline, and time spent putting in strides. Whether you’re a beginner or advanced walker/runner, the […]
You can make real progress from your bed when the work has a purpose. After 60, your belly pooch usually improves when your core feels stronger, your hips move better, and your daily routine supports fat loss. A short bed workout gives you a simple place to start before the day gets busy or as […]
Your core strength after 65 includes your abdominals and your whole central kinetic chain. Your back, glutes, and hamstrings keep you upright when you get out of a chair, when you carry groceries, or walk to your car. After 65, your endurance is incredibly important. I use the glute bridge with my clients over 65 […]
A stubborn jar lid can quickly tell you when your grip isn’t what it used to be. The same goes for carrying a heavy bag or hanging onto something awkward around the house. After 65, keeping your hands and forearms strong makes everyday tasks easier and helps you maintain overall strength. Grip also gives us […]
You can get a surprising amount done in 10 focused minutes. In training, I often think in terms of the minimum effective dose: enough work to challenge the body and make progress without adding time for its own sake. After 60, that approach can make strength training much easier to fit into a normal week. […]
Getting winded on the stairs is one of the complaints I hear most often from clients past 60. After nearly four decades as a personal trainer, and 25 years as co-founder of TRAINFITNESS, the UK’s best provider of in-person and online personal training courses, I’ve heard it more often than almost any other. That breathlessness […]
Sit-ups can strengthen your abs, but they only train one small part of what it takes to tighten your midsection. After 65, you’ll usually get more from exercises that keep your core working while the rest of your body moves too. That gives you a better mix of strength and calorie-burning effort. A wall makes […]
Home workouts can rebuild muscle if you treat them like any other workout. You need enough effort, enough control, and enough consistency for your muscles to get the message. After 65, that simple setup can be a huge advantage because it’s easier to start and repeat. Muscle loss affects more than how strong you feel […]
