As you age, it’s natural to lose muscle mass unless you take the necessary steps to preserve it. That said, even those who eat a nutritious diet and remain active may notice changes as time passes because aging impacts body composition—not just your weight. One common change is belly fat—and it’s crucial to address for […]
When you hear the term “core training,” you likely picture crunches, sit-ups, and six-pack abs. But after 50, the purpose of core training becomes less about appearance and more about the things that help you stay independent and support healthy aging, such as maintaining your strength, balance, and mobility. As you age, studies show that […]
Maintaining strong hips should be a top priority for everyone as they age. After all, they stabilize your pelvis and are necessary for mobility, balance, and daily life. Strong hips can help protect your back and prevent injuries. On the other hand, weak hips can cause the pelvis to tilt. This places extra stress on […]
It’s important to build and maintain leg strength, since your thighs help you perform daily movements like walking, running, standing, and tackling sets of stairs. Strong inner thighs are also crucial when it comes to avoiding hip and knee injuries. But alas, the thighs often don’t receive the attention they truly deserve. “As we age, […]
How fresh is your favorite burger? Not every chain restaurant serves hamburgers made without artificial flavors and preservatives. However, there are a handful that use high-quality beef that isn’t loaded with chemicals and other preservatives. Where can you get the freshest, most wholesome hamburger? Here are 5 restaurant chains that don’t use artificial preservatives in […]
If you consider yourself someone who takes pride in their overall well-being and appearance, good posture should be a top priority. It’s actually one of the first things people notice when they look at you. Plus, standing straight is better for your back, joints, breathing, and even digesting. We spoke with Jacob Siwicki, founder and […]
As you age, pesky “arm jiggle” becomes more common. In fact, the arms are one of the very first places people aged 60 and up notice change. The skin becomes softer, and the backs of the arms begin to “wave” when you lift them, says Gerard Washack, Owner at Fit in 42 La Quinta, who […]
One of the biggest challenges gym-goers face is getting bored with their routine. It’s always a good idea to switch things up. Not only will it freshen up your regimen, but it may also prove to be a better way to reach your goal. If belly fat is something you’d like to address, we have […]
It’s officially the season to embrace sunny travel plans, lazy beach days, boating, water sports, and many other invigorating outdoor activities. With much fun to be had, you’d better make sure your leg muscles are strong and ready! Lower-body strength is critical when it comes to outdoor fun. Whether you’re carrying a kayak, walking the […]
There is nothing better than a freshly cooked burger, tossed on the grill the moment you order it. After all, who wants to eat a burger that was cooked earlier in the day and sitting under a warmer or heat lamp for hours? Luckily, there are a number of places that understand the fresh burger […]
