Having a regular workout routine is wise to maintain muscle and stay fit as you age. It’s one of the best things you can do to improve your health and overall well-being. Aging brings on many bodily changes, including the natural loss of lean muscle and bone density, a slower metabolism, compromised balance, and the […]
Surprisingly, less than 15% of older individuals perform strength training twice a week, yet it’s one of the most essential workout modalities to prioritize. As you age, you naturally lose lean muscle mass when you may need it most in life. We get it—life gets busy and working out tends to get pushed to the […]
Have you ever stopped to consider how strong your arm strength is, and whether you’ll have the strength you need to complete daily tasks independently as you age? Having strong arms is critical for just about every aspect of life. Think about how many times you take out the trash, lift groceries out of the […]
Your mid-60s can be an exceptionally fun time in life. You may be looking at retirement and taking time to do the things you enjoy most in life. But first and foremost, there’s something that needs to be at the top of your to-do list, and that’s building leg strength. Whether your future goal in […]
A thicker waist can make people think they need longer gym sessions, but most workouts fall flat when the pace never picks up. Standing exercises can bring more movement into the mix while your core stays active the whole time. That’s where dynamic strength work can help, especially since waist changes after 60 often need […]
Many fitness pros agree that planks are a shining star in any strength routine. Planks activate your entire body, including your obliques, rectus abdominis, transverse abdominis, shoulders, back, legs, and glutes—all at the same time. This bodyweight exercise promotes core strength and overall functional fitness. Planks also boost muscle endurance so you can perform everyday […]
A sturdy chair can make training your primary hip muscles simple and easy to repeat at home. It gives you support, a clear target, and a comfortable setup to build strength in the muscles around your hips. Traditional squats are valuable and have a functional place in your workouts. But if time is short, or […]
Firming your upper arms requires building lean muscle in your triceps and biceps. Many gym-goers turn to machines for their arm-day workouts, prioritizing exercises like the shoulder press, lat pulldown, and tricep pushdown. That’s a good plan, but we have an alternative to consider. We spoke with Domenic Angelino, MS, MPH, CSCS, CPT, Chief Exercise […]
If you’re passionate about improving your fitness and overall well-being, you know that your core deserves extra TLC. After all, your core provides power to your abdominal muscles, hips, pelvis, and lower back. A strong core also supports your spine, keeps you balanced, and allows you to bend, lift, reach, and more with ease. We […]
Growing older can feel quite overwhelming, but it doesn’t have to be. As you age, your metabolism gradually slows, you naturally start to lose lean muscle mass, and your hormones shift. For women, a drop in estrogen can lead to excess belly fat. Men begin to lose testosterone with age, which is linked to visceral […]
