If you seek a workout that can help melt your belly pooch faster than Pilates after 60, we have just the routine for you. We spoke with Jacob Siwicki, founder and head coach of Siwicki Fitness, NCSF and AFAA certified, former top 1% globally ranked Equinox group fitness instructor (2019), Dartmouth economics graduate and former […]
“Bra bulge” is the catchy phrase people often use for the area around the upper back, sides of the chest, and underarm line. The term gets attention, but the real focus is upper-body strength, posture, and overall body composition. After 55, training the muscles around your back, shoulders, chest, and arms can help that area […]
There are many parts of the body that can negatively impact your performance and overall well-being as you age. A prime example is your shoulders. Weak shoulders can compromise your mobility and place you at risk of torn rotator cuffs and arthritis. It’s essential to include just the right exercises in your routine so you […]
If you’re a gym enthusiast, you’ve likely heard the term “elite status” before. This expression is typically used to describe fitness-minded individuals and athletes who rank among the top bunch against their peers when it comes to strength, endurance, and conditioning. So, what exactly does this look like when it comes to your own lower-body […]
Knee strength after 60 gets better when the muscles around the joint start pulling their weight again. Your quads help control bending and standing; your hamstrings support the back of the knee; your glutes keep your hips steady; and your calves help with walking, stairs, and balance. When those areas get stronger, your knees usually […]
For men over 60, leg strength is one of the first aspects of physical fitness that declines with age. According to the National Institutes of Health, the natural muscle loss that occurs with aging is called sarcopenia, and it speeds up the older you get. And as your strength goes down, daily movements like climbing […]
Saddlebags are one of the most misunderstood topics in fitness, especially after the age of 60. Most people think saddlebags are simply extra fat stored around the hips and thighs, so they assume the solution is just more squats, more cardio, and more calorie restriction. But the body is much more complex than that. Yes, […]
If you’re looking for a great workout that’s productive without placing undue strain on your joints, consider adding chair exercises to your routine. This modality is stellar for boosting strength while improving balance and mobility. If building sculpted thigh muscles is on your fitness to-do list, grab a sturdy chair, and let’s get started. Having […]
I remember when my mother was taller than me. She was 5’5″, as I recall, and I’m 5’3″. She just celebrated her 70th birthday on Valentine’s Day this year. I didn’t notice it happening gradually, but now, when I stand next to her, it’s noticeable how much shorter she is than me. After 60, the […]
A strong plank has a certain look to it. Your body stays long, your hips hold steady, and the whole position feels intentional. It looks simple from the outside, but once you’re the one holding it, the clock slows down fast. Your shoulders start working, your midsection tightens, and the goal becomes staying organized without […]
