If you have excess belly fat, it’s time to take action. Visceral fat, the type that wraps around your organs, is especially dangerous, because it can increase your risk of type-2 diabetes, heart disease, dementia, and cancer. It also negatively impacts your metabolic health, causing insulin resistance and chronic inflammation. Now that you have a […]
If you’re looking to build strong, sculpted arms, you’ll be pleased to know you can accomplish that goal right at home. All you really need is a sturdy chair and a few essential resistance tools in order to get started. After all, as you age, building and maintaining arm strength is crucial for performing everyday […]
Core strength keeps you steady when you’re walking, supports your spine when you’re lifting or carrying something, and helps your body stay connected when you move. When your core is doing its job, you notice it in small ways, better balance, less strain through your back, and more control during everyday tasks. Over time, that […]
I’ve been a personal trainer for over 35 years and now educate the next generation of trainers through TRAINFITNESS. In that time, I’ve assessed thousands of older adults, and if there’s one test that consistently reveals how well someone is aging physically, it’s the bridge hold. Most people think core strength is about visible abs […]
Seeing live lobsters hanging out in tanks—and sometimes getting to choose exactly which one you want—is an uncommon experience in most seafood restaurants, but some still do it. Guests can see for themselves just how healthy the lobsters are, and of course, you’re pretty much guaranteed the freshest lobster possible after making your choice. Not […]
If you’ve noticed your shoulders rounding forward or your posture slipping as you’ve gotten older, you’re not alone. Research shows that posture declines gradually after 50, and often without you realizing it. Hours spent sitting, looking down at screens, and reduced muscle strength all contribute to the change. What’s more, poor posture can negatively impact […]
Ah, the natural aging process. So many things happen to your body after you hit 55. Your estrogen levels decrease, which causes the redistribution of body fat, and so does your muscle mass. These issues can lead to lower muscle tone, thinner skin, and subcutaneous fat accumulation in your inner thighs. The result? Jiggly thighs. […]
Building a strong, firm midsection can feel much more approachable when you return to simple, controlled movements that actually connect with your body. Training on the bed gives you a stable, comfortable setup where you can slow things down, feel each rep, and stay focused on how your core is working. That awareness is a […]
Glute strength plays a big role in how your body feels and performs throughout the day. It supports your hips, helps you stay balanced, and lets you move with control, whether you’re standing, bending, or changing direction. When your glutes are doing their job, everything underneath your waist tends to feel more stable and connected. […]
Over the weekend, I went to a birthday celebration at a friend’s house. On the menu? Ribs (from Costco) and all the fixings. And, for dessert? Ice cream cake, brownies, and some delicious-looking cookies from Costco. “These are the new viral Costco cookies,” the host divulged to me. “Everyone is sharing about them.” Well, I […]
