Most people think getting off the floor is about strength. Leg strength, core strength, maybe flexibility. But after working with clients for over 20 years, I can tell you that’s usually not where the problem starts. The real issue is that we’ve lost the movement patterns we learned as infants, and along with that, we’ve […]
One truth about life? Consistent exercise and discipline can work wonders for your body—including getting rid of stubborn belly fat. Generally speaking, the higher your intensity, the higher the calorie burn can be. There are many ways to reach your goal, and they aren’t always the most obvious methods. For instance, did you know that […]
Core training tends to get boxed into one category after 60. Most people default to planks, hold on as long as they can, and call it a day. That can help, but it often leaves a lot on the table. Your core is responsible for far more than just holding a static position. It stabilizes […]
I mean, let’s be honest, no one reaches for fast food cheeseburgers with the thought that we want to eat clean today. It’s something quick to grab on the road, or in passing if you have a busy day (or frankly if you’re just craving it and you don’t want to fire up the grill […]
For steak fans, Outback Steakhouse is a staple when it comes to chain restaurants. Although they’re known for their steaks, just like Longhorn and Texas Roadhouse, there are plenty of other things on the menu that shouldn’t be missed. From seafood to chicken, consider branching out from the usual steak the next time you visit […]
The plank is an excellent exercise for stabilizing the core. In fact, it’s frequently used by physical therapists to boost neuromuscular control. The core is composed of various muscle groups, including your back, abdominals, pelvic floor, and buttocks. Having a weak core places you at serious risk of problems with your neck, shoulder, posture, hips […]
Belly overhang after 60 rarely improves from willpower alone. It changes when the muscles responsible for holding the abdomen in, your deep core and lower abs, start working again with consistency. Planks get a lot of attention, but for many adults over 60, they create more strain than results. I’ve coached clients in this age […]
Strength training—whether using free weights, resistance bands, or weight machines—is an ideal way to build strength, muscle mass, and strong, healthy bones. Boosting strength and muscle is essential to help you continue to perform everyday activities, and strong bones can reduce the risk of fractures. An alarming 10 million people in the United States have […]
Burgers and fries are two peas in a pod. It would be wrong to get one without the other, so if you’re hunting down a delicious, juicy burger to have on the go for a quick dinner, or simply because you’re craving it, hand cut fries on the side is a must. The quality is […]
Not quite sure who deemed chicken fried steak a breakfast food, but whether you have it for breakfast or an entrée for dinner, indulging in a country fried steak with its BFF, a delicious scoop of mashed potatoes to dunk each bite in, is a match made in heaven. Here are five chains where you […]
