If you’ve ever used the inner-thigh machine at the gym (that seated contraption where you press two padded arms together), you know how well it works the muscles running along the inside of your thighs. But once you hit 55, using gym machines for firmer thighs may not be the best approach. The problem is […]
Switching up your workout routine is an excellent way to avoid boredom. Sometimes, new exercises can also help shatter a plateau and gain more results. Changes aren’t simply limited to equipment, either. So, for your next workout, say “goodbye, home gym,” and, “hello kitchen!” One unique way to shape up your arms is to utilize […]
Unwanted belly fat can occur with age. Growing older means your body endures many natural changes, including the loss of lean muscle, changes in skin elasticity, and more. “As we age, we naturally tend to lose muscle mass and may become less active, both of which can reduce daily calorie expenditure,” explains Jim White, RDN […]
Fall is officially here, which means that soup, stew, and chili season has commenced. Everyone has a favorite chili recipe and a favorite brand of canned beans to use in it. Unsure which beans are best at the grocery store? Here are the 5 best store-bought beans for homemade chili, according to shoppers. Bush’s Best […]
Drop down and knock out a few push-ups, and you learn something about yourself in about thirty seconds flat. No equipment, no gym, no membership, just your own body against the floor. It’s one of the oldest strength tests there is, and it turns out to be far more telling than a simple gauge of […]
If you’re dealing with a pesky bra bulge, you’re certainly not alone. This area of skin tends to hang over the edges of your bra straps, leading to frustration. Bra bulge could be caused by poorly fitting undergarments or changes in body composition. The good news? If you’re dealing with the latter, we have four […]
As you get older, power is the first physical attribute that fades. Strength refers to how much force you can produce, whereas power deals with how fast you can produce that force. Gym machines fix your body’s motion in a specific pathway which allows you to move slowly through a controlled range of motion. This […]
Think about how many times you reach up for a glass in the cabinet or bend down to tie your sneakers. Is carrying groceries or swinging a golf club or tennis racket part of your lifestyle? If you’re like most adults, many answers are a big “yes.” One essential fact of life is that maintaining […]
Sadly, there’s no secret elixir that magically eliminates stubborn belly fat—but many gym-goers wish one existed. The best approach to melting abdominal fat is by optimizing your diet, workout routine, and lifestyle habits—and being consistent with them. Abdominal fat can accumulate for several reasons as you age, including the natural loss of lean muscle, hormonal […]
When we talk about maintaining our ability to walk as we get older, we tend to think the answer is simple: just walk more. Walking has real benefits for your heart, your lungs, and general lower body strength, but walking itself doesn’t necessarily fix what’s actually limiting how you walk. Often, that’s strength, specifically isometric […]
