If building leg strength is important to you, wall sits should be part of your regular workout regimen. This isometric exercise is highly proficient when it comes to building strong, stable legs, because they make your quad muscles work against gravity under consistent tension. This squat movement engages the glutes and core while building muscle […]
Push-ups have earned their place as a go-to strength test. They’re simple to set up, easy to measure, and tough to fake once the reps start adding up. After 50, they become especially useful. You’re not only pressing your body away from the floor. You’re showing how well your chest, shoulders, arms, core, and hips […]
If you’re looking for a six-pack this summer, including crunches in your ab-day workout is an excellent way to reach your goal. Crunches isolate and load the abdominal muscles, create core tension, and help increase the strength of those muscles. The only problem? After 60, that repetitive forward motion places a lot of pressure on your spine, […]
Balance after 60 doesn’t improve by moving more, it improves by moving with control. Tai Chi builds awareness and flow, but many people still struggle when balance gets challenged in real-life situations like stepping, turning, or catching themselves. I’ve coached clients in this age group for years, and the fastest gains always come from simple, […]
Knee strength changes everything after 60. Strong knees support balance, protect the hips, improve walking endurance, and make everyday tasks feel smoother and safer. Simple actions like standing up from a chair, climbing stairs, or stepping into a car demand coordinated strength from the muscles surrounding the knee joint. When those muscles weaken, the knees […]
Did you know that your thighs contain the largest muscles in your body? Thigh strength is something you may not deem essential, but it gives you a strong foundation for stability, balance, and mobility. Not only do strong thighs help you avoid falls and injuries as you age, but they also help rev up metabolism […]
Hip fractures become extremely common after the age of 65. It’s essential to put work into your hip strength and focus on stability so you can avoid any balance or hip problems after 60—and we’re here with just the right plan. We spoke with Marwa Ahmed, NASM-Certified Personal Trainer & Running Coach, CEO of The […]
Stomach fat in older adults is one of the most common concerns clients bring to me, and there’s a huge amount of misinformation about how to deal with it. I’ve been working as a personal trainer for almost 40 years and training the next generation of fitness professionals at TRAINFITNESS for the past 20. The […]
If you are going out to breakfast, you can’t go wrong with a giant stack of pancakes. The sweet breakfast classic is comforting, nostalgic, and delicious, and can be customized to your taste preferences. Some restaurants serve flimsy stacks of pancakes that fall flat. If you want a giant, delicious stack of pancakes, there are […]
I don’t go out to breakfast often, but when I do, I want a big old country platter. You know, the works: Pancakes, eggs, potatoes, meats, toast, biscuits, and gravy. The kind of breakfast that screams, “Go big or go home.” Where can you enjoy a large platter of breakfast foods without breaking the bank? […]
