How energized are you after waking up in the morning? It’s not uncommon to feel like going back to bed—especially if you didn’t sleep well. Whatever the reason, one of the best ways to help you feel more energized is by exercising. Not only will a workout get your blood flowing, but physical activity also […]
The backs of the arms often become one of the first places people notice age-related muscle loss. After 55, declining muscle mass and reduced collagen make the upper arms appear softer, even if your weight hasn’t changed. As a trainer, I’ve worked with countless clients who assumed heavier dumbbells were the only solution. More often […]
Knees usually feel the difference between “warmed up” and “ready” pretty quickly in the morning. A few stiff steps can turn into smoother movement once the muscles around the joint start doing their job. That’s where a short, focused routine can help. Squats are useful, but knee strength often needs a wider approach. The thigh […]
Corsets were once seen as a simple way to achieve a slim, sculpted waistline. Since then, we’ve learned that a nutritious diet and regular exercise provide a more comfortable, healthy, and sustainable approach to strengthening and toning the waistline. But choosing just the right slimming moves is essential—and you don’t necessarily need to turn to […]
The perfect weekend plan is sitting down at a diner with your close friends and catching up about the week. My friends from home and I still do that on a regular basis at the Original Pancake House over a shared side order of bacon and a strawberry lemon Dutch Baby, while we wash it […]
Waking up with a stiff lower back becomes increasingly common after 55, but it doesn’t have to become part of your daily routine. Hours spent sleeping in one position, combined with natural muscle loss and years of sitting, often leave the muscles supporting the spine weaker than they once were. As a trainer, I’ve worked […]
By simply standing—without doing anything else—you can burn even more calories than sitting. In fact, according to Harvard Health Publishing, while standing, you’ll torch around 88 calories per hour. So if you choose to do standing exercises, you’re already moving in a positive direction. Standing exercises are also an excellent method to build core strength. […]
A squat hold gets honest fast. You sit into position, find your depth, and let the clock run. At first, it feels steady. Then your legs start working harder, your breathing gets more noticeable, and the position asks you to stay calm under tension. After 50, that simple hold can say a lot about your […]
There’s a stubborn myth out there that too many people believe, which is that if you do enough crunches and side bends after 60, your muffin top will melt away. While this idea certainly sounds appealing, it’s one of the most common misconceptions in fitness. Research shows that spot-reduction, the notion that your body can […]
We still have a solid amount of hot weather days left this summer, and nothing cools you off on a sweltering day more than a delicious ice pop. Fresh out of the pool, grab one of these options out of the freezer to keep cool, even on a 90° day. Here are five of the […]
