One of the most common requests I get from people over 55 is help with arm strength. The upper body tends to get neglected, and by the time most people want to do something about it, they’ve lost more strength than they realize. I’ve been working as a personal trainer for almost 40 years and […]
If there’s one fitness focus to have as you age, it should be strength training to replenish and maintain muscle mass. We naturally start to lose muscle after 30, and it’s essential to protect in order to live actively and independently. Strength is necessary to perform everyday tasks. Strong legs and knees help you bend […]
Push-ups have stayed relevant for a reason. They give a quick, honest look at upper-body strength without needing much setup. Lower down, press back up, repeat. It’s a straightforward movement, but it brings together strength, control, and coordination in a way that few exercises can. From a coaching standpoint, push-ups give a clear read almost […]
Heavy squats, deadlifts, and lunges aren’t the only way to build glute strength. While these classic lower-body exercises are undeniably effective, they’re not necessarily the best starting point for older adults. If your glutes aren’t activating properly, squats can quickly turn into a quad-dominant movement, limiting their effectiveness and sometimes placing unnecessary strain on your […]
That lower belly doesn’t just show up out of nowhere. It usually builds over time as movement slows down a bit, the muscle isn’t trained as consistently, and calorie intake doesn’t always adjust to match. Once you’re past 50, your body also tends to store fat a little differently, and a lot of that ends […]
Your 60s is a common time to start making plans for a brand new chapter. That may include retirement, grandchildren, and taking time to stop and smell the roses. But it’s essential to consider planning for self-maintenance along the way. Every part of your body, including your hips, requires a bit of extra TLC. Strong […]
Were you on the pickleball court or golf course today? Maybe you hopped in the car to visit your grandkids and bent down to give them big hugs. Or, maybe you simply walked downstairs to enjoy breakfast and brew a cup of joe. No matter what your day looked like, all of these activities have […]
If you want to bump up your strength game, add a dose of planks to your workout routine. When performing a plank, you hold a straight form from the top of your head to the bottom of your heels while resisting gravity. You engage your back, abs, shoulder, hip, and leg muscles at the same […]
Men over 55, listen up! You may not know this, but in this stage of life, arm strength naturally declines due to sarcopenia (the loss of muscle and strength), lower hormone levels, and a more sedentary lifestyle. It’s something to be mindful of and proactive about. Strong arms are more essential now than ever before. […]
Ah, the dreaded waistline overhang. You know what we’re referring to—that bit of fat that spills over your jeans and has been dubbed “love handles.” If you’re looking to shrink that pesky waistline thickening without going the traditional weight training route, we have you covered. We chatted with Terry Tateossian, Founder, Certified Lifestyle Medicine Coach, […]
