There are a lot of different ways to improve flexibility and mobility, and one I think gets overlooked is moving through your fascial lines and the different fascial patterns in your body. I have a couple of books I really enjoy on this subject. One, an oldie but a goodie, is Anatomy Trains by Thomas […]
If your legs are exposed at the gym or on the beach, your goal may be to strengthen and define them. After 60, it’s common for the thighs to become less toned due to the natural loss of muscle mass and changes in fat distribution and skin elasticity. The good news? Having the right workout […]
Walking is one of the easiest ways to stay active as you age, and keeping that ability strong pays off well beyond exercise. Regular walks support heart health, help you stay independent, and make it easier to keep doing the things you enjoy. After 60, protecting your walking ability is worth treating like a strength […]
If you’ve started leaning on the armrests more each time you stand, your legs may not be contributing as much as they used to. Getting up from a chair without using your hands takes solid lower-body strength, and keeping that ability after 65 can make daily movement much easier. This matters for a simple reason. […]
If you’ve never heard of towel exercises before, you may be curious to learn more about them. All you need to get started is a towel and your body weight. You heard that right! A towel can be used for resistance exercises, stretching movements, shoulder mobility work, and more. We spoke with Marshall Weber, a […]
Getting yourself up from the floor is a useful ability to hold onto after 70. You may need it after kneeling to grab something, spending time with family, or taking an unexpected fall. Having enough strength to work your way back to standing can make those situations feel much less intimidating. That ability also says […]
If your shoulders don’t feel as strong as they used to, you’ll probably notice it during everyday stuff before you ever notice it in the gym. Reaching overhead may take more effort, or pushing yourself up from the couch may feel less automatic. After 60, rebuilding that strength can make those movements feel easier again. […]
Muscle tone is the firm look and feel you get when your muscles have enough strength and size to show shape. Body fat, nutrition, and consistency all play a role, but the muscles still need regular work. After 60, that work becomes even more important because muscle is tied closely to strength, independence, and how […]
Your hip strength is truly essential for almost every move you make. It controls your pelvis and spine, supports solid posture, and keeps you balanced. Keeping your hips strong and capable helps you lift yourself out of a chair, bend down to pick things up, and perform daily tasks with ease. “Hip strength matters every […]
Think back to the last core-focused fitness class you took (or considered taking). There’s a good chance it involved a lot of time on the floor doing crunches, twists, and fast-paced ab moves performed lying on a mat, often at a tempo that leaves your lower back aching more than your abs. While group classes […]
