Pushups make arm strength easy to spot. Lower your body, press through your hands, and see how many clean reps you can do in a row. After 60, that’s a serious test of the muscles that help you push, support your weight, and move with confidence. A lot of people think about pushups as a […]
That fall you might picture when you think about “fall prevention” is dramatic and staged. Real falls aren’t. You step on an uneven surface, your foot slips, someone bumps into you in a crowded aisle, and your center of gravity moves outside your base of support before you’ve even registered what happened. When people think […]
If you’re over 65, you’ve likely already experienced some—or many—of the changes that can happen to your body in this stage of life. Weight gain, poor sleep, and mood swings are just a few potential challenges that may add extra steps to your wellness routine. One more thing to add to the list is a […]
Some of the best strength work after 65 starts with something familiar. You sit down, stand up, brace your hands, adjust your feet, and suddenly the couch becomes part of the workout. That makes the first step easier, which is often what keeps people more consistent. When I coach older adults, I like exercises that […]
Floor core work can feel like a bigger ask than the workout itself. Getting down, getting back up, and finding a comfortable position can make a short session feel less appealing before you even start. A wall keeps you upright while still giving your midsection a real challenge. Belly pooch changes through steady effort repeated […]
Your core has more responsibility than supporting your body. It helps you move and perform everyday tasks confidently, safely, and with ease. Having a strong, stable core is essential, and incorporating just the right exercises into your workouts is key. A weak core can make balance and daily movement challenging. It can also elevate your […]
I’ve been a personal trainer for almost four decades, and in 1998 I co-founded TRAINFITNESS, the UK’s favourite provider of personal training courses. In that time I’ve seen countless clients over 60 lose movement they once took for granted. Stiffness builds from sitting, from less activity, and from the body simply being used less. The […]
Training your inner thighs, mainly your adductors, often gets reduced to the adductor machine at the gym. You sit, squeeze the pads, and check the box. That can help you feel the adductors, but firmer inner thighs also need strength to move and support you. When I coach clients over 60, I like adductor work […]
If you’re over 50, you’ve likely learned that there are many things in life you simply cannot control. One surefire thing is that, as you age, you naturally lose muscle mass—anywhere from 3% to 8% every decade after 30. (And that rate speeds up after you hit 60.) It’s quite concerning, because strong, healthy muscles […]
Some days, the best home workout is the one you can start before you overthink it. To trim muffin top after 60, consistency does much of the heavy lifting, especially when your workouts pair well with walking, protein-forward meals, and a calorie intake you can maintain. Gym machines can build strength, and home exercises can […]
