Sore feet are one of the most common reasons clients over 65 tell me they’ve started walking less, and most of them assume it’s just part of getting older. They stop walking to the store first, then drop the longer weekend walks, and within a year they’re walking far less than they used to. I’ve […]
Nowadays, your “me time” may seem non-existent—or you might simply find convenience more sustainable. But whether or not you enjoy exercising, maintaining muscle is important—especially as you age—to continue living confidently and independently. We have a way for you to build muscle without doing a full-blown heavy weight-lifting session. In fact, you don’t need to […]
Feeling a little less steady on your feet can signal that your core needs more attention. After 65, core stability helps you stay controlled when you walk, reach, or shift your weight. It’s less about holding one position forever and more about keeping your trunk steady while the rest of your body moves. A regular […]
Power helps you move with speed behind your strength. It’s the ability to produce force quickly, whether you’re getting out of a chair fast, catching yourself after a misstep, or stepping up onto something without hesitation. That quality becomes especially useful after 65 because everyday movement often asks you to react before you have time […]
Belly fat is one of the many bodily changes that can occur naturally with age. Excess abdominal fat isn’t only frustrating to deal with on a daily basis—it can also majorly impact your overall health and well-being. Visceral fat—the type of fat located deep inside your abdomen—is associated with an increased risk of diabetes, cardiovascular […]
Blood sugar creeping up is one of the things my clients over 60 mention most, usually after a routine checkup or a blood test at the doctor’s office. Nearly all of them have been told to walk more, and I never argue with that advice. But the muscles they already have can do far more […]
Leg stamina often declines when everyday movement starts wearing you out sooner than it used to. Stairs feel longer, standing for a while gets tiring, or your legs start fading before the rest of you does. After 65, rebuilding that endurance can make daily movement much more manageable. Treadmill walking can absolutely help, especially for […]
Arm jiggle is a common concern that can occur due to hormonal shifts and the loss of lean muscle mass and skin elasticity as you age. If you’re looking to sculpt strong, defined arms, we have you covered with some exercises to consider adding to your regimen. Jacob Siwicki, founder and head coach of Siwicki […]
Chair exercises have become increasingly popular—and for good reason. Research suggests that chair exercises can help improve the neuromuscular function in the lower extremities. They’re also quite convenient to do right at home with a sturdy chair. Maintaining strong thigh muscles is essential to keep you mobile and healthy as you age, which is why […]
Morning is a strong time to build momentum for belly-overhang goals. A short session can boost your effort, get your core working, and help you start the day with movement already checked off. After 55, the workouts that usually stick are the ones you can repeat without overthinking them. Flattening belly overhang comes from the […]
