Stamina loss is one of the most common frustrations clients bring to me once they hit 60. After almost 40 years working as a personal trainer, and 25 years as director of TRAINFITNESS, the UK’s leading fitness education provider, I’ve seen the same pattern show up again and again. Traditional cardio has three problems at […]
Your lower back can set the tone for the whole morning. When it feels stiff or undertrained, even the first few minutes of the day can feel slower than they should. A short routine won’t solve everything at once, but it can give your back and hips the kind of steady work they need to […]
As you age, it’s common to lose muscle mass, collagen, and skin elasticity—all of which can contribute to under-arm flab. The good news? The right strengthening workouts can sculpt lean muscle underneath, helping to support a firmer appearance when combined with other healthy lifestyle habits. “Strength training can rebuild the muscle underneath and improve the […]
Knee strength after 60 is worth training directly. When the muscles around your knees get stronger, your joints usually feel more supported, and everyday movement starts to feel a little more predictable. That’s the real win here: building strength you can feel when you stand, step, walk, and move without second-guessing every bend. A chair […]
Developing a tummy roll is a common complaint of many individuals after 60. There are so many natural causes, including hormonal imbalances, natural muscle loss, and a slower metabolism. That means one thing: It’s time to take control. “A tummy roll can become more noticeable after 60 because several things are happening at once. People […]
A lot of people assume that if their back hurts, they need more support. That’s why back braces have become so popular, and to be fair, they absolutely have their place. If you’ve recently strained your back, had surgery, or suffered an acute injury, a brace can temporarily reduce the stress on irritated tissues and […]
In every stage of life, shoulder mobility is essential. From throwing a baseball to reaching for items on a high shelf to even getting dressed, your shoulders help you perform everyday tasks. Your shoulder joint is a ball-and-socket joint and counts on strong muscles to work properly. Full range of motion in your shoulders isn’t […]
Building a strong core is something you will thank yourself for as you age. Your core is the center of your body and consists of the muscles surrounding the obliques, abdominals, back muscles, hips, and pelvic floor. Core strength is what enables your arms and legs to move and supports your posture. Crunches can be […]
Hip strength after 65 benefits from steady practice, especially when the exercises are simple enough to repeat and specific enough to feel. The goal is to get the hips creating force again, then build enough control for that strength to carry into walking, stairs, and standing from a chair. In training, I pay close attention […]
Many adults over 50 notice that the waistline begins changing in ways it never did before. Hormonal shifts, gradual muscle loss, and spending more hours sitting often lead to extra fat collecting around the sides of the waist, commonly called the “muffin top.” As a trainer, I’ve watched countless people respond by spending hours on […]
