Bone loss speeds up after 65, and it’s rarely the thinning itself that changes a life. It’s the fracture that follows. A broken hip or a broken wrist can take away independence in a single afternoon. After almost 40 years as a personal trainer, and 25 years running TRAINFITNESS, the UK’s leading fitness education company, […]
We’re here with a newsflash: Maintaining core strength isn’t just for gym enthusiasts. A strong core is essential for staying active and living life independently as you age. Your core is the center of your body, helping to keep your torso, spine, and pelvis stable. It keeps you balanced, helps reduce lower back strain, and […]
Most people might describe a six-pack as an exceptionally toned set of abs. The muscle responsible for this impressive aesthetic is the rectus abdominis, a long muscle situated along the front of your abdomen. Although everyone has this muscle, developing strong, sculpted abs requires the right diet and workout regimen. Many of us would love […]
Every brand-new day is filled with opportunity. It’s easy to fall into the same old routine—especially when it comes to exercise—but re-evaluating your regimen may save you time and help you progress. Building shoulder strength is a perfect example. Your shoulder is a ball-and-socket joint that’s supported by your rotator cuff and surrounding muscles. Strong […]
Waist overhang usually comes from a mix of body-fat gain and changes in muscle mass that become more common with age. Where your body stores fat is partly outside your control, but lowering overall body fat can gradually change how your waist looks. For many people over 60, that also means feeling better in their […]
Balance gets much easier to hold when your legs are strong enough to support you. After 70, strength helps you control your body when you stand up, shift your weight, or catch yourself during an awkward step. Working on balance without building some strength underneath it can leave a big piece of the puzzle untouched. […]
Having a sturdy set of stairs in your home makes exercising super affordable and convenient. Stairs can give you a high-intensity workout or low-impact cardio session. From stair lunges and incline pushups to calf raises and cardio climbs, there are exercises that every fitness level can benefit from. If your goal is to build calf […]
If you want to support good health and longevity, the recipe includes a healthy diet, sufficient sleep, stress management, and regular exercise to build and maintain strength. It’s easy to underestimate the importance of staying strong, but doing so can make a major difference in your overall quality of life, ability to perform everyday chores, […]
After 65, stronger legs can make stairs easier, help you get out of a chair with less effort, and keep longer walks from wearing you down as quickly. Those are simple things, but they have a big impact on how active and independent you feel day to day. That’s why I emphasize lower-body strength so […]
The size and shape of your abdomen isn’t determined by body fat alone. It’s one of the first things I want my clients in their 60s, 70s, and beyond to understand. I’m looking at body composition, obviously, but I’m also looking at how well the abdominal wall is functioning, their posture, how they’re managing intra-abdominal […]
