A little bit of competition can be beneficial—science says so. Research shows that competitive games and physical competition can improve attention and memory. So, a little dash of competition goes a long way. If you’ve wondered just how physically fit you are, there’s a competition of sorts you can try right at home that we […]
There’s a good chance the couch is already part of your day, which makes it a surprisingly useful place to rebuild leg strength. You sit down, stand up, and have a stable surface nearby when your legs need a little help getting stronger. Gym workouts can build plenty of strength, but they can also feel […]
Your glutes consist of three main muscles—the gluteus maximus, gluteus medius, and gluteus minimus. Unfortunately, as you age, the body undergoes certain changes, like the natural loss of lean muscle, which can significantly impact the strength and appearance of the glutes. It’s essential to keep your muscles moving, avoid sitting for prolonged periods, consume a protein-enriched diet to […]
There’s something special about a homemade pie. Everything from the taste to the texture is made with extra care and if you can make one from scratch, it’s worth the effort. But you don’t always need to spend hours in the kitchen to get that old-fashioned dessert experience. Several restaurant chains have made pie a […]
Real talk: There’s one thing you simply can’t live independently without in life—especially as you age. What might that be? Muscle mass. After all, strong muscles are essential for performing daily tasks and the active hobbies you love most with ease. You naturally lose lean muscle as you age, so it’s important to build and […]
Most people picture leg strength as something more gritty: heavy squats, hard workouts, or big gym numbers. A wall sit is a more functional measure that shows a clearer picture of strength as we age. After 50, staying in the positions a wall sit requires with control says a lot about how strong your legs […]
If you’re over 60 and dealing with loose skin on your arms, belly, or thighs, you’ve probably tried a cream or two that promised more than it delivered. I get it. After almost 40 years working as a personal trainer and 25 years running TRAINFITNESS, the UK’s favorite provider of in-person and online personal training courses, loose […]
Do you ever end your day feeling like you’ve been carrying the weight of the world on your shoulders? Stress, poor posture, and too little physical activity can all contribute to tense shoulders. These triggers can cause the muscles around your neck and shoulders to tighten, leaving you feeling stiff and uncomfortable. A massage can […]
A long gym session can feel like a lot after 65, especially on days when getting there takes more energy than the workout itself. A kitchen counter gives you a closer starting point. It’s sturdy, familiar, and useful for training your legs with more control. Leg muscle comes back through repeated strength work. The counter […]
Muffin top after 50 often pushes people toward longer cardio sessions because the goal feels straightforward: burn more calories and hope the waistline follows. Cardio absolutely belongs in the week, especially walking, cycling, or anything you’ll do consistently. Strength work adds another layer because it helps preserve muscle while giving the midsection a more active […]
