After 35 years as a personal trainer — the last 20 spent training other PTs through TRAINFITNESS — the single biggest frustration I hear from clients over 60 is this: “I’m doing everything right, but I’m not building any muscle.” The truth is, most traditional gym programmes aren’t designed for bodies over 60, and that’s […]
After 60, posture can start to shift in ways that feel subtle at first — a little more rounding in the upper back, a head that drifts forward, shoulders that seem harder to pull back. As a fitness professional, I see this pattern constantly in the women I work with, and the good news is […]
As American food companies work to remove chemical food dyes and other questionable additives from their products, it will fall closer in line to the laws already in place in the EU, protecting customers from harmful additives. Many American products have either been banned or reformulated for the European market, and as of right now, […]
Mornings create a great opportunity to wake up the body and set a positive tone for the rest of the day. A short movement session can energize the muscles, loosen stiff joints, and help your legs feel strong and ready for whatever the day brings. After 55, starting the morning with purposeful movement often makes […]
Soft pretzels and beer cheese are a dangerous appetizer to enjoy at a bar or restaurant: It’s such a delicious and filling combo chances are you won’t be able to finish your main meal. This tasty food is endlessly versatile and modifiable, whether you want a sweet or salty pretzel or a spicy cheese option. […]
Maintaining strong, healthy hips is essential for aging gracefully and leading a confident, active lifestyle. After all, your hips stabilize your pelvis and spine, helping to boost mobility so you can conquer daily tasks like climbing stairs with ease. If you don’t have extra time to carve out for gym time, don’t fret. We spoke […]
After 55, the knees are often the first thing to go — or at least, that’s how it feels. I’ve been a personal trainer and fitness educator at TRAINFITNESS for 40 years, and the single most common complaint I hear from clients over 55 is some version of the same thing: “My knees just don’t […]
Muscular legs open the door to staying active, confident, and independent as the years roll on. They help you move through daily life with ease, whether you’re climbing stairs, carrying groceries, or heading out for a long walk. The body still responds incredibly well to strength training after 50, especially when the exercises target the […]
There truly is nothing like hot lobster bisque during the winter months, when every sip of this decadent, rich soup provides comfort. Made with concentrated seafood broth and topped with tender lobster, this staple French dish feels like a special occasion dish you can enjoy year-round. Rich without being heavy and light while still maintaining […]
Shoppers are becoming more savvy by the day about the ingredients in their favorite products, from indulgent treats to better-for-you products. That being said, it’s very important to read the labels on every single thing you buy, because even products marketed as sugar-free, no sugar-added, or “healthy” can be packed with artificial sweeteners. There is […]
