It can be difficult to accept the many changes that come with aging—and there are many. You begin to lose muscle mass and bone density as a result of sarcopenia, and weight gain is an unwelcome bonus. Maintaining balance is another important matter to be mindful of in order to reduce the risk of falls […]
Crepey knees usually catch your eye in the mirror, but the solution starts deeper than the skin. The area above and around the knee often looks better when the thighs have more shape, the joint feels supported, and the lower body gets regular strength work. Exercise won’t erase skin texture overnight, but it can help […]
Most people hear “belly overhang” and immediately think abs. In coaching, I like to take a broader approach with clients. A chair can help create a full-body workout that engages the legs, upper body, and core in the same session, giving the routine far more purpose than a few seated crunches. Belly overhang changes with […]
While many of us kick off each year with inspiring fitness goals in mind, life happens. Schedules get filled to the brim, and there’s seemingly never enough time in the day. Exercise is one of the first things that gets pushed to the back burner. That’s why it’s great to have some workouts on deck […]
Shrimp is such a light dish that it takes quite a bit more of it to make a meal, even when paired with typical sides like french fries, dips, and coleslaw. Restaurants that offer large platters of shrimp are always a hit with diners who appreciate getting their money’s worth and more of crispy on […]
Getting up off the floor is a skill most people lose in their 60s without realizing it, and it’s the one that matters most for staying independent as the years pass. It happens gradually: the legs get a little weaker, the hips get a little tighter, and one day the floor feels like a different […]
Posture is often one of the first things someone notices about you. But beyond aesthetics, strong posture helps to ensure your joints and bones maintain alignment; it also prevents neck and back discomfort. If you’re looking to improve your posture, your workout routine is a solid place to begin. To help you get started, we […]
The backs of the arms often become one of the first places people notice age-related muscle loss. After 55, declining muscle mass and reduced collagen make the upper arms appear softer, even if your weight hasn’t changed. As a trainer, I’ve worked with countless clients who assumed heavier dumbbells were the only solution. More often […]
If you’re over 60, it’s time to re-asses your thigh strength. At this point in life, the natural loss of muscle speeds up, and your thighs are no exception. It’s necessary to strengthen your quadriceps and hamstrings, the large muscles in your thighs. Doing so can help improve balance and overall gait. It can also […]
If you live in the South or frequent BBQ-style restaurants, you are well aware that banana pudding is the best way to finish off a savory and spicy BBQ meal. The creamy, fruit dessert is rich and delicious, with many people hailing it as one of the best sweet treats ever. Where can you get […]
