Most people approach the plank the wrong way. They drop down, set a timer, and try to hold on for as long as physically possible, usually until their hips sag, their lower back arches, and the exercise stops doing what it’s supposed to do. While that approach might work fine in your twenties, after 60, […]
A stubborn stomach pouch becomes increasingly common after 60, but it isn’t simply the result of getting older. Age-related muscle loss, lower activity levels, and spending more time sitting all contribute to changes around the midsection. As a trainer, I’ve found that many people head straight for gym machines hoping they’ll target belly fat. Unfortunately, […]
Stairs give knee-strength training a built-in advantage: support is right there. A rail or wall can help you stay balanced while your legs do the work, which makes it easier to practice stronger positions without feeling rushed. That matters after 60, especially when the goal is to build confidence as much as strength. Lunges can […]
I love a good buffet. One of my favorite parts of going on vacation is the hotel breakfast buffet experience. Though I don’t always stuff my face, the option of trying every single item is appealing. You don’t have to book a vacation to experience the all-you-can-eat buffet. There are a handful of chains ranging […]
Turning 50 doesn’t mean your strongest years belong in the past. In fact, I’ve worked with plenty of men in their 50s, 60s, and even 70s who outperform people decades younger because they’ve continued building functional strength. The key isn’t chasing one-rep maxes or spending hours in the weight room. It’s maintaining the strength, endurance, […]
Firming the arms after 60 usually works best when the upper body gets trained as a unit. Dumbbell curls can strengthen the biceps, but the shape and strength of the arms also depend on the triceps, shoulders, upper back, and chest doing their share of the work. Standing exercises make that process feel more active. […]
If your goal is to strengthen your core and build a leaner waistline, all you need is a sturdy chair to get started. As you age, your body experiences many changes, including a natural loss of lean muscle, hormonal shifts, and a decline in physical activity. All of these factors make an expanding waistline more […]
Muscle aging doesn’t usually announce itself all at once. It shows up when getting off the floor feels less familiar, a set of stairs takes more effort, or your balance needs a second longer to catch up. The encouraging part is that muscle can still respond well after 65 when you give it consistent resistance, […]
Buttermilk pancakes are so simple, but if done right, can be insanely delicious. This is why they are a breakfast staple and on the menu of nearly every restaurant and diner. However, not every buttermilk pancake deserves to be eaten. Some rank higher than others in terms of texture, taste, and overall wow-factor. Here are […]
Your ankle is a joint you use every single day. It’s where your talus, calf, and shin bones meet, joining your lower leg to your foot. Strong ankles are necessary to keep you mobile, balanced, and stable on your own two feet; they also help you walk, run, climb, and stand up with ease. “We […]
