Treadmills are fantastic for plenty of things, such as supporting cardiovascular health, improving endurance, and torching calories. Spot-reducing belly fat, however, isn’t one of them. That’s because no amount of walking or jogging can tell your body to burn fat in one specific area, which is why so many people log mile after mile and […]
Muscle declines even faster after 65. Arms and legs look thinner, grip strength fades, and getting up from a low couch requires a push with your hands. But you can fight against this decline if you start giving your muscles a reason to grow. I’ve coached adults over 65 for years, and every program I […]
People commonly complain about sagging arms after 60. Most blame extra fat, which does play a part, but arm sag is usually a result of muscle loss. When the muscles shrink as you get older, there’s nothing for the skin to rest against. Most of the clients I’ve worked with over 60 made the biggest […]
Whether your schedule is overwhelming and going to the gym isn’t an option, or you simply don’t feel like leaving the house, the convenience of exercising at home can’t be beat. If burning stubborn belly fat is a priority, you’ve hit the jackpot, because we have just the right home workout plan for you to […]
Like many parts of your body, your calf muscles can naturally weaken as you age. This can occur due to becoming less active, the natural loss of lean muscle mass, and shifts between your brain and muscles. It’s essential to maintain strong calf muscles so you stay balanced, mobile, confident, and independent as you enter […]
Thigh strength takes a huge hit after 65. You notice this lack of leg strength when you climb the stairs, sit on a low couch, or when your knee threatens to buckle. Maintaining leg strength is incredibly important as you age. But squats aren’t the only way to do that, and if you’re just squatting, […]
Do you ever notice bra marks digging into your skin when you get undressed at the end of the day? A poorly fitting bra can be uncomfortable, and it may be time to replace it. But the problem may not really be your bra’s fault. If your body has changed over time or you’ve put […]
According to statistics, treadmills reign #1 as far as the most popular workout tool in the country is concerned. People love to walk, and the treadmill ensures getting steps in regardless of weather conditions. You can also control your speed, incline, and time spent putting in strides. Whether you’re a beginner or advanced walker/runner, the […]
You can make real progress from your bed when the work has a purpose. After 60, your belly pooch usually improves when your core feels stronger, your hips move better, and your daily routine supports fat loss. A short bed workout gives you a simple place to start before the day gets busy or as […]
Your core strength after 65 includes your abdominals and your whole central kinetic chain. Your back, glutes, and hamstrings keep you upright when you get out of a chair, when you carry groceries, or walk to your car. After 65, your endurance is incredibly important. I use the glute bridge with my clients over 65 […]
