A treadmill can help you build a steady walking habit, especially when weather, time, or confidence gets in the way. Standing strength work adds something different. It trains the muscles that help each step feel stronger once you’re back on regular ground. After 65, walking strength can change in small ways before it feels obvious. […]
After 55, a decade in a desk chair leaves its mark: the hips tighten, the shoulders round forward, the lower back stiffens, and standing up from a chair becomes harder than it should be. I’ve seen it play out again and again over almost 40 years as a personal trainer, the last 25 of which […]
The kitchen counter gives you a steady place to train when floor exercises feel like more hassle than help. You can use it for incline planks, supported knee drives, push-ups, and standing core work without needing extra equipment. After 60, that kind of setup makes it easier to start moving with purpose. Love handles usually […]
Savoring a warm corn muffin top with butter for breakfast is always a delightful treat. However, “muffin top” takes on an entirely different meaning when it appears around your waistline. This excess fat tends to hang over the top of your favorite jeans and makes them challenging to zip up. When your waistline grows, you […]
Spinal mobility may not be a top priority in your workouts—but it absolutely should be. According to IMPACT Physical Therapy, mobility in the thoracic spine is crucial when it comes to successful shoulder, neck, and back function. If you’re unsure where to begin, we’re here to share several moves to add to your daily routine—and […]
Getting a massage is a great way to alleviate tension, improve circulation, and boost mobility. Plus, a spa day serves as a rejuvenating treat from the moment you slip into a plush bathrobe and sip a soothing cup of peppermint tea to when you get your muscles worked during the treatment itself. But alas, a […]
Bicep curls have been considered a staple in arm-day workouts by many. They’re pretty easy to do and quite effective when your goal is to build arm size and strength. But there’s more than one way to achieve that goal. That’s why we’re here with three standing exercises that can help firm arm jiggle faster […]
To maintain leg strength after 65, you must force the body to adapt to a challenging stimulus. Walking on flat ground builds endurance, but it doesn’t build the same power and coordination as using the stairs. Leg strength diminishes as we age, because we don’t challenge the body to move vertically anymore. I’ve worked with […]
Everyone needs to be able to train their core, even after 65. A stronger core not only protects your spine, but it gives you stability and strength to move in all directions. The problem with the typical plank exercise is that it places undue strain on the wrists, shoulders, knees, and lower back. As you […]
The glute bridge is one of my favorite tests of core strength. It not only tests the abdominals but also the coordination of the glutes, the lower back, and the abs all-in-one. This position may look easy, but wait until you have to hold it for 60 seconds. The bridge not only builds core and […]
