One common pattern I see with clients as they get older is joint stiffness — but the stiffness doesn’t actually start with arthritis or wear and tear. A lot of times it starts with the joint losing awareness. And when I say awareness, I don’t mean flexibility or pliability. I mean how well your brain […]
In a perfect world, every burger you buy at the store would be antibiotic and hormone-free as a matter of course, but this is simply not the case (yet). On the plus side, more and more companies are listening to public demand for better quality meat for themselves and their families, meat that doesn’t lead […]
Not to be confused with breakfast sausage patties, usually rounds made up of ground meat and seasoning that are a popular meat option for breakfast sandwiches, breakfast sausage links are made the traditional, encased way, making them a better side dish. Unfortunately, many breakfast sausage link brands use ingredients that are hard to pronounce and […]
Spring is almost here and Aldi is helping shoppers prepare by offering great discounts of a variety of grocery items. From baking staples to quality proteins, the discount grocery chain has something for everyone—but the deals are only valid for this week. Fan-favorite salmon, plus fruits and treats are discounted as part of Aldi’s weekly […]
Beef brisket—along with ribs—is one of those staple BBQ items diners judge a restaurant or smokehouse by. This popular cut of beef is cooked low and slow until it reaches tender, melt-in-your-mouth perfection, with a savory flavor and texture that’s like no other. If you smoke your own meat or live near an incredible independent […]
It’s no secret that back pain and discomfort become more common after 60. But weakness, not age itself, is often the underlying cause. Research has found that declines in trunk muscle endurance and hip strength are associated with chronic lower back pain in older adults. While formal physical therapy can be effective when prescribed appropriately, […]
It’s no secret that back pain and discomfort become more common after 60. But weakness, not age itself, is often the underlying cause. Research has found that declines in trunk muscle endurance and hip strength are associated with chronic lower back pain in older adults. While formal physical therapy can be effective when prescribed appropriately, […]
Muscle loss after 55 doesn’t happen because your body suddenly “gives up.” It happens because tension drops, daily movement shrinks, and intensity fades. I’ve coached adults over 55 for years, and the pattern stays consistent: the people who rebuild muscle fastest stop relying on seated machines and start training standing patterns that demand stability, coordination, […]
Muscle loss after 55 doesn’t happen because your body suddenly “gives up.” It happens because tension drops, daily movement shrinks, and intensity fades. I’ve coached adults over 55 for years, and the pattern stays consistent: the people who rebuild muscle fastest stop relying on seated machines and start training standing patterns that demand stability, coordination, […]
As a California native, I love a good taco. The best tacos are made fresh and served out of a taco truck or little stand on a corn tortilla with onion and cilantro. However, most of us don’t have the luxury of enjoying truly authentic and fresh tacos. Enter the frozen taco or taquito. While […]
