Building a strong back should be a major priority in your routine. The muscles in your back help you move, turn, twist, bend, turn, lift, stand, walk, and run. Boosting your back strength is essential to live an active, independent life. Simple tasks like tying your shoes and getting in and out of your chair […]
For many people over 55, the biggest hurdle to exercise isn’t motivation or effort—it’s accessibility. Getting to the gym, navigating equipment, or even finding time for a full workout can feel like a barrier. That’s where simple bed-based movements may thrive as they remove friction and make it easier to start moving right away. I’ve […]
When most people think about core training, they picture planks on the floor and long ab workouts that leave their midsection shaking. Those exercises certainly have their place, yet they aren’t always the most comfortable or accessible option, especially after 60. The core’s real job goes far beyond a single exercise. These muscles help you […]
Florida locals are spoiled for choice when it comes to excellent, diverse foods both Floridians and tourists love. From fast-food to sports bars, South American cuisine to historical spots, there are endless options for diners to choose from. The state is home to many incredible independent restaurants, but there are also some amazing chain spots […]
Fleming’s Prime Steakhouse & Wine Bar stands out from many chain restaurants because it aims to deliver a fine-dining steakhouse experience with high-quality beef, an extensive wine program and impeccable service. It’s a place for celebrations, indulgent meals and an unforgettable experience. According to Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis, “Fleming’s […]
Growing up, most of us were constantly reminded to “stand up straight!” Having good posture is essential—especially as you age. Not only does it make for such a better appearance, but it’s also quite important for mobility, balance, and healthy breathing. Aside from avoiding a rounded upper back, maintaining good posture also counteracts muscle loss […]
Squats are extremely productive when it comes to building thigh strength. They activate the glutes, hamstrings (your back thighs), and quads (front thighs). Plus, this bodyweight exercise boosts metabolism and joint flexibility. But if you’re not a fan of squats, we have four standing exercises you can do instead. In fact, these movements will restore […]
Lower-body strength becomes one of the most important predictors of independence after 60. The muscles in the legs power everyday movements like standing up, climbing stairs, walking long distances, and maintaining balance. When those muscles weaken, simple activities quickly become more demanding. After years of coaching adults in their 50s, 60s, and beyond, I’ve found […]
I love bacon. The popular breakfast meat is super delicious, especially when smoked. But here’s a fun fact: not all smoked bacon is made with real smoke. Some brands cut corners, and that smoky essence is the result of, well, artificial smoke flavoring. If you want an authentically smoked bacon, there are some amazing options. […]
There are so many frozen meals to choose from at your local grocery store. However, some are tastier than others, and some are better for you. I love a good frozen bowl, which is usually a pre-portioned serving of veggies, protein, and some kind of starch. Bowls are a balanced approach to eating and generally […]
