The plank is an excellent exercise for stabilizing the core. In fact, it’s frequently used by physical therapists to boost neuromuscular control. The core is composed of various muscle groups, including your back, abdominals, pelvic floor, and buttocks. Having a weak core places you at serious risk of problems with your neck, shoulder, posture, hips […]
Belly overhang after 60 rarely improves from willpower alone. It changes when the muscles responsible for holding the abdomen in, your deep core and lower abs, start working again with consistency. Planks get a lot of attention, but for many adults over 60, they create more strain than results. I’ve coached clients in this age […]
Strength training—whether using free weights, resistance bands, or weight machines—is an ideal way to build strength, muscle mass, and strong, healthy bones. Boosting strength and muscle is essential to help you continue to perform everyday activities, and strong bones can reduce the risk of fractures. An alarming 10 million people in the United States have […]
Burgers and fries are two peas in a pod. It would be wrong to get one without the other, so if you’re hunting down a delicious, juicy burger to have on the go for a quick dinner, or simply because you’re craving it, hand cut fries on the side is a must. The quality is […]
Not quite sure who deemed chicken fried steak a breakfast food, but whether you have it for breakfast or an entrée for dinner, indulging in a country fried steak with its BFF, a delicious scoop of mashed potatoes to dunk each bite in, is a match made in heaven. Here are five chains where you […]
Most people don’t think about balance until they start to lose it. But according to research, balance is one of the most essential and often overlooked markers of overall health as you age. Your ability to stay steady while standing, walking, or shifting your weight depends on a complex system involving your muscles, joints, nervous […]
For many adults over 50, shrinking your midsection can feel frustrating. Even with regular exercise and healthy weight management, it may seem like stubborn belly fat just won’t go away. That’s because as you age, hormonal changes, reduced muscle mass, and how your body distributes fat can all contribute to weight gain. Research shows that […]
Lower body strength is critical for healthy aging. The major muscle groups in your legs, such as your quads, hamstrings, and glutes, support essential daily movements like standing up from a chair, climbing stairs, balancing, and walking. But after 60, these muscles can weaken if they aren’t regularly challenged with some form of resistance training. […]
It’s tough to avoid fast food. Not only are there chains everywhere you go, but let’s be real: Many of us are super busy, don’t always have enough time to cook a family feast, nor want to spend the money or time at a sit-down restaurant. Then there’s the fact that, well, fast food is […]
Some steakhouses have become well-known not just for beautifully cooked cuts of meat, but for exceptional sides (Texas Roadhouse is forever linked to fresh bread with honey butter). These sides are the perfect accompaniment to the rich steak, perfectly balancing out the meal and taking it from good to unforgettable. If you want a lunch […]
