The glute bridge is one of the most fundamental exercises you can do. It shows up early in training for a reason. You’re learning how to drive through your hips, use your glutes, and support your spine in a simple, controlled position. It’s basic, but it covers a lot. When it’s done well, it lays […]
Leg strength plays a bigger role in day-to-day life than most people realize, especially as you get older. It’s what keeps you steady on your feet, helps you move with confidence, and allows you to handle simple tasks like climbing stairs, getting out of a chair, or carrying something without thinking twice. When your legs […]
Sipping a tall glass of water and moving your body is a great way to kick off the day. After all, establishing healthy habits in the morning helps support better choices throughout the afternoon. If you’re specifically looking to strengthen your core, this is a stellar fitness goal to hone in on. We’re here to […]
When I talk about exercise that makes getting off the floor easier after 65, I’m not just talking about what’s convenient. I’m talking about independence, confidence, and in some cases, survival. According to the CDC, more than one in four adults over 65 falls every year, and falls are the leading cause of injury-related deaths […]
Side fat tends to creep in around the waist, hips, and lower back when overall body fat increases and muscle mass starts to dip. After 55, that combination can show up a little faster than expected, especially when daily movement drops off or strength training becomes less consistent. I’ve seen this with plenty of clients […]
“Being in shape” gets thrown around a lot, but it doesn’t really come down to a single number or one test. It shows up in how you move, how you recover, and how your body handles effort day to day. You feel it when you can get through a workout and still have something left, […]
Back rolls can start to stand out more after 55 when overall body fat creeps up, muscle mass drops, and daily movement becomes less consistent. The upper and mid-back can lose some tone, posture can change, and the area around the bra line, lats, and lower back can feel softer than before. Most people want […]
After almost 40 years working as a personal trainer, and the last 20 training other PTs through TRAINFITNESS, core weakness is one of the most common issues I see in adults over 60. The good news is that you don’t need to get down on the floor to fix it. A simple chair, the kind […]
Balance tends to get more attention after 60, usually because it no longer feels automatic. You notice it when you step off a curb, shift your weight, or have to catch yourself mid-step. A lot of that comes back to how well your legs and hips can control your body, especially when you’re on one […]
Everyone has their equipment preferences at the gym. Some work with free weights while others turn to weight machines. But one exceptional functional workout that delivers stellar results? Bodyweight exercises. They target several muscle groups at the same time while boosting stability and balance. No equipment necessary—you simply use your own weight to build core […]
