Planks were probably one of the first core exercises you ever learned. Think back to PE class, early workouts, or even those first few times stepping into a gym. Drop down, hold your body still, and try not to shake. It’s simple, and it stuck around for a reason. But at some point, especially after […]
What do pickleball, tennis, vacuuming, rock climbing, and getting dressed all have in common? They all require arm strength. The ability to perform daily chores and activities is easily taken for granted, but it becomes increasingly essential with age. Your lean muscle starts to decline each year after age 30 or so, due to hormonal […]
One of the best things you can learn as you age is that your body is strong and healthy. After all, that translates to having the ability to do the things you love—on your own. The best way to determine how strong you are is by testing your abilities with what’s considered standard—and even above […]
Walking is often described as the most accessible form of exercise and an excellent way to boost your health. This makes one believe that walking should feel comfortable and something you can lean on every day, whether you’re heading out for a quick loop or just moving through your normal routine. But a lot of […]
When you’re craving barbecue, there’s no shortage of options, but for a standout meal, chefs love Dickey’s Barbecue Pit for its reliable, smoky Texas-style classics and wide range of slow-smoked meats and sides. From tender brisket to tasty sides, the chain has built a reputation for serving consistent, crowd-pleasing plates. While the entire menu is […]
After 55, there are certain priorities to focus on when it comes to your body. Building solid hip strength is one of them. It’s essential to compensate for natural muscle loss that comes with age, a process known as sarcopenia. Doing so promotes an active, independent life—and so much more. Strong hips can help prevent […]
Dead hangs are an excellent addition to your workout routine for building upper-body strength. The reason they’re so popular? They’re pretty simple to do—and highly productive. All you need is a secure pull-up bar to hang onto; it should be high enough so your arms are fully extended and your feet are off the ground. […]
Thigh strength is involved in just about everything you do during the day. Standing up, walking across the house, getting in and out of the car, even settling back into a chair all rely on strong, responsive muscles through your upper legs. When those muscles are working well, movement feels smoother and more controlled, and […]
Your shoulders are mobile joints that provide a full range of motion, giving you the power, control, and precision you need to perform daily tasks with ease. Strong shoulders are essential in order to lift your grandkids, carry grocery bags, swing a golf club, and hit your paddle on the pickleball court. Maintaining shoulder strength […]
The shape of everyone’s body experiences natural changes with age. It has to do with the loss of lean muscle tissue, hormonal changes, and reduced physical activity. The result is typically extra fat accumulation in the abdominal region. In fact, “weight creep,” the term used for weight gained, can be as much as an extra […]
