Getting up off the floor is a skill most people lose in their 60s without realizing it, and it’s the one that matters most for staying independent as the years pass. It happens gradually: the legs get a little weaker, the hips get a little tighter, and one day the floor feels like a different […]
Posture is often one of the first things someone notices about you. But beyond aesthetics, strong posture helps to ensure your joints and bones maintain alignment; it also prevents neck and back discomfort. If you’re looking to improve your posture, your workout routine is a solid place to begin. To help you get started, we […]
The backs of the arms often become one of the first places people notice age-related muscle loss. After 55, declining muscle mass and reduced collagen make the upper arms appear softer, even if your weight hasn’t changed. As a trainer, I’ve worked with countless clients who assumed heavier dumbbells were the only solution. More often […]
If you’re over 60, it’s time to re-asses your thigh strength. At this point in life, the natural loss of muscle speeds up, and your thighs are no exception. It’s necessary to strengthen your quadriceps and hamstrings, the large muscles in your thighs. Doing so can help improve balance and overall gait. It can also […]
If you live in the South or frequent BBQ-style restaurants, you are well aware that banana pudding is the best way to finish off a savory and spicy BBQ meal. The creamy, fruit dessert is rich and delicious, with many people hailing it as one of the best sweet treats ever. Where can you get […]
If you’re looking to build strong, sculpted legs, bodyweight exercises are a stellar place to begin. The best part? You can perform them in the comfort of your own home—or essentially anywhere you happen to be. Take wall sits, for instance. This exercise may look simple, as it involves sliding down a wall and holding […]
The biggest bucket list item for your workout goals should hands-down be building and preserving lean muscle. Everyone loses muscle naturally with age, and it’s truly something you cannot live without. Muscle strength can help you maintain your youth and embrace an active, independent lifestyle. Who deserves that more than you? We spoke with Nneoma […]
Your hips may not be the first body part that comes to mind when optimizing your workouts—but they deserve special TLC. Hip strength declines as you age due to the natural loss of muscle (known as sarcopenia), reduced physical activity, and joint mobility changes. As time passes, the muscles around your hips become less efficient […]
When you’re getting dressed, there’s nothing more frustrating than dealing with a dreaded belly overhang. This unwelcomed fat in the abdominal region seemingly creeps up without regular physical activity as you age. Hormonal shifts and changes in body composition are also to blame. If you’re looking to revamp your fitness routine to reclaim your waistline, […]
Every culture and cuisine has its own take on dumplings, and pierogies are one of the best: These Eastern European dumplings are made from unleavened dough and packed with fillings like cheese and potato and served with sides like caramelized onions and sour cream. If you’re in the mood for this remarkably versatile and tasty […]
