Maintaining strong, healthy hips is essential for aging gracefully and leading a confident, active lifestyle. After all, your hips stabilize your pelvis and spine, helping to boost mobility so you can conquer daily tasks like climbing stairs with ease. If you don’t have extra time to carve out for gym time, don’t fret. We spoke […]
After 55, the knees are often the first thing to go — or at least, that’s how it feels. I’ve been a personal trainer and fitness educator at TRAINFITNESS for 40 years, and the single most common complaint I hear from clients over 55 is some version of the same thing: “My knees just don’t […]
Muscular legs open the door to staying active, confident, and independent as the years roll on. They help you move through daily life with ease, whether you’re climbing stairs, carrying groceries, or heading out for a long walk. The body still responds incredibly well to strength training after 50, especially when the exercises target the […]
There truly is nothing like hot lobster bisque during the winter months, when every sip of this decadent, rich soup provides comfort. Made with concentrated seafood broth and topped with tender lobster, this staple French dish feels like a special occasion dish you can enjoy year-round. Rich without being heavy and light while still maintaining […]
Shoppers are becoming more savvy by the day about the ingredients in their favorite products, from indulgent treats to better-for-you products. That being said, it’s very important to read the labels on every single thing you buy, because even products marketed as sugar-free, no sugar-added, or “healthy” can be packed with artificial sweeteners. There is […]
There’s something powerful about starting the day with movement. A short burst of exercise in the morning wakes up the muscles, boosts circulation, and helps the body feel energized before the day even gets rolling. After 55, these small routines can become one of the most effective ways to maintain strength and muscle tone without […]
Making lasagna from scratch is a time-consuming process, and not ideal on nights when you want dinner for the family on the table quickly and without fuss. Frozen lasagna is an ideal hearty cold-weather meal when you want a crowd-pleasing option, and the best part is there’s no mess or cleanup—just savory, delicious meat, cheese, […]
When was the last time you checked the sugar content on your favorite fast-food beverage? Health and Human Service Secretary Robert F. Kennedy Jr. has Dunkin Donuts and Starbucks under the spotlight right now for the sugar content of their coffee offerings (“we’re going to ask Dunkin’ Donuts and Starbucks, ‘Show us the safety data […]
While you can find nachos on most appetizer menus, the Mexican-inspired shareable isn’t always good. Soggy chips (or not enough of them), a lack of toppings, the wrong ones, or simply too-small servings at a too-high price point are common complaints. Where can you get the best nachos when dining out? Here are 4 chain […]
Your core plays a major role in how your midsection looks and feels over the years. The muscles around your abdomen help support posture and movement, but they also influence how firmly the stomach sits against the abdominal wall. After 50, the lower portion of the midsection often becomes an area people want to tighten […]
