Growing up, most of us were constantly reminded to “stand up straight!” Having good posture is essential—especially as you age. Not only does it make for such a better appearance, but it’s also quite important for mobility, balance, and healthy breathing. Aside from avoiding a rounded upper back, maintaining good posture also counteracts muscle loss […]
Squats are extremely productive when it comes to building thigh strength. They activate the glutes, hamstrings (your back thighs), and quads (front thighs). Plus, this bodyweight exercise boosts metabolism and joint flexibility. But if you’re not a fan of squats, we have four standing exercises you can do instead. In fact, these movements will restore […]
Lower-body strength becomes one of the most important predictors of independence after 60. The muscles in the legs power everyday movements like standing up, climbing stairs, walking long distances, and maintaining balance. When those muscles weaken, simple activities quickly become more demanding. After years of coaching adults in their 50s, 60s, and beyond, I’ve found […]
I love bacon. The popular breakfast meat is super delicious, especially when smoked. But here’s a fun fact: not all smoked bacon is made with real smoke. Some brands cut corners, and that smoky essence is the result of, well, artificial smoke flavoring. If you want an authentically smoked bacon, there are some amazing options. […]
There are so many frozen meals to choose from at your local grocery store. However, some are tastier than others, and some are better for you. I love a good frozen bowl, which is usually a pre-portioned serving of veggies, protein, and some kind of starch. Bowls are a balanced approach to eating and generally […]
Glute strength plays a massive role in how the body moves after 60. These muscles power walking, stabilize the hips, protect the lower back, and help the body rise from chairs or climb stairs. When they weaken, people often feel slower, less stable, and more fatigued during everyday movement. In my years coaching adults over […]
Your hips quietly handle a huge portion of the work your body does every day. Walking, standing up from a chair, climbing stairs, and even getting in and out of the car all rely on healthy hip mobility. When the hips move well, everything else tends to follow. Steps feel smoother, balance improves, and the […]
Did you know that you can crush a solid workout from the comfort of your bed? In fact, you can test your core strength by performing a few essential moves. We spoke with Dr. Tom Walters, Board-Certified Orthopedic Physical Therapist, Certified Strength and Conditioning Specialist, and bestselling author of “Rehab Science: How to Overcome Pain […]
Believe it or not, every strength routine doesn’t need to start in a gym or even on the floor. Sometimes the best place to begin is right where you wake up. A few minutes of intentional movement in the morning can wake up the legs, get the joints moving, and remind the muscles that they’ve […]
Filet mignon is a tender, melt-in-your-mouth cut of steak popular for those who love a lean yet flavorful bite. “Since there’s very little marbling and not a lot of fat or connective tissue inside the filet, it’s arguably the most tender of all high-end cuts of beef,” say the experts at Ruth’s Chris. If you […]
