A lot of hip strength shows up in moments that barely register. You pivot in the kitchen, step off a curb, or turn around when someone calls your name, and your hips quietly keep your body centered as your weight shifts. When they’re doing that job well, walking and changing direction feel smoother and more […]
Let’s be honest: Some days are easier than others when it comes to squeezing in time for a workout. Work deadlines, errands, and social commitments tend to take over—and alas, fitness is usually one of the first things pushed to the back burner. That’s why it’s wise to have a few productive at-home exercises in […]
The lower belly has become the body part everyone wants to negotiate with directly. A few more crunches, a longer plank, and one more “lower-ab” move that promises to tighten the exact spot you keep noticing in the mirror. It’s an easy trap because the goal feels specific, so the workout feels like it should […]
Energy crashes in the afternoon are something almost every client over 60 mentions to me at some point, usually as if they were an unavoidable side effect of getting older. I’ve been a personal trainer for almost 40 years, and for the last 20 I’ve been director and co-founder of TRAINFITNESS, the UK’s leading fitness […]
There’s something nostalgic about the French bread pizzas. I don’t know if it reminds me of the rectangular shaped, individual pizzas from those school lunch days, but either way, it’s top-tier. Having a few good brands in the freezer for a quick dinner or lunch is always a good idea, and these are some favorite […]
There’s one simple, low-impact functional exercise that’s packed with goodness: the step-up. Step-ups help support lower-body strength, mobility, balance, and bone density, all of which naturally decline with age, making them essential to address. This unilateral movement—meaning you work one leg at a time—strengthens the core, legs, and glutes while improving proprioception, the body’s ability […]
Lower back pain is the single biggest reason people over 60 come to me for training, and it’s also the one most of them believe they can’t do anything about. I’ve been a personal trainer for almost 40 years, and for the last 20 I’ve been director and co-founder of TRAINFITNESS, the UK’s leading provider […]
Inner-thigh training gets oversimplified fast. People usually think of squeezing their knees together on a machine, feeling a burn, and calling it a day. That can have a place, but the muscles on the inside of your thighs do more than pull your legs toward the midline. Your inner thighs are primarily composed of the […]
Core strength is essential at every stage of life—but after 60, it deserves even more TLC in your workouts. A strong, stable core helps you move with ease and confidence through daily life. Solid core strength keeps you balanced, supports better posture, and helps you do the fun stuff like take a stroll to the […]
Chicken gizzards are a classic Southern comfort food, made from tenderized gizzards breaded and fried to the perfect golden-brown hue. This crunchy, savory dish is usually served as a hearty snack or appetizer served with your favorite dipping sauce, like ranch or spicy remoulade. Not many spots offer gizzards as a regular menu item but […]
