Underarm fat—also known as “bat wings” or “turkey wings”—can be quite frustrating to deal with. This excess flab occurs due to muscle loss, body composition changes, reduced skin elasticity, aging, or significant weight loss. If you’re ready to strengthen and tone your underarms, there’s no better time than the present—and we have a solid game […]
Many gym-goers tend to focus on the most aesthetic muscle groups. You know we’re talking about: building sleeve-splitting biceps, six-packs, toned thighs, and sculpted glutes. But there are other areas that are essential to consider as well—especially as you age—and your knees are at the very top of that list. Knee strength is important to […]
Taking care of your body now is an investment in a healthy, active future. Regular exercise is truly one of the best gifts you can give yourself, and if you already do, kudos to you! In fact, there are several ways to check to see just how well your diligence is paying off. We spoke […]
There’s something refreshing about keeping things simple when it comes to building strength. You don’t always need a full gym setup or a long workout to feel your legs working again. Sometimes it’s just about getting into a position where you can move well and focus on what your body is doing. Your legs do […]
More time in the gym does not guarantee better results. Studies show that long, intense workouts can lead to fatigue, poor form, joint strain, and injury risk, especially if you don’t allow for enough recovery between sessions. Rather, building strength after 60 relies more on the way you place your muscles under tension, not how […]
You can certainly wake up and simply lay in bed for the next half-hour or so and chill before starting your day. Or, you can squeeze in a little workout—without leaving your bed. The latter plan consists of five bed exercises we learned from Dr. Dustin DebRoy, Manager, Chiropractic Education and Relations at The Joint […]
We’re here with a little spoiler alert about aging: it can truly be a glorious stage of life, but it often comes with unwanted bodily changes, such as stubborn belly fat. That’s why, in addition to your morning cup of Joe, it’s important to add a few targeted exercises to your routine to help combat […]
Side planks have a way of exposing things pretty quickly. You get into position, lift your hips, and within a few seconds, you know exactly where you stand. It’s not dramatic, but it’s honest. If your core can hold that stacked, controlled position, everything feels steady. If it can’t, you start to feel the shift […]
Building and maintaining muscle doesn’t necessarily mean you need to lift heavy weights or spend hours in the gym. While strength training with dumbbells is without question one of the best ways to increase your strength, that approach doesn’t always work well if you’re over 60. At this stage in life, how often you use […]
Working out to achieve a lean body is what many gym-goers strive for. It’s something that requires commitment and consistency, but the rewards are tremendous. If you’re wondering what defines a lean body, it’s higher muscle mass and lower body fat. It means being strong and capable enough to tackle everyday tasks with ease. Essentially, […]
