Getting back into the gym after years away is one of the most common things I hear from clients over 60. As a NASM-certified personal trainer, I’ve worked with hundreds of people navigating exactly this transition. The hesitation is real, the physical challenges are real, and the good news is that the path forward doesn’t […]
Walking endurance after 65 doesn’t just depend on how often you walk. It depends on how strong and efficient your body feels with every step. I’ve worked with older clients for years, and the biggest breakthroughs rarely came from adding more treadmill time. They came from strengthening the muscles that actually drive each stride: hips, […]
The bridge looks simple at first glance. You lie on your back, press your hips upward, and hold. Within seconds, though, you start to feel the demand spread through your glutes, hips, and midsection. But that tension is exactly what makes the bridge such a valuable test. It quickly reveals how well the muscles supporting […]
Building a strong lower body helps you conquer daily tasks more easily as you age. Movements like bending down to pick something up, reaching overhead, and even getting up off the floor all depend on strong, resilient legs. If you’re looking for productive workouts to do in the comfort of home, we spoke with an […]
One fact of life as you age? Your midsection is not always your friend. This part of the body starts to store visceral fat as early as your mid-30s. Not only does it do a really great job at holding onto it, but burning calories and toning it down becomes even more challenging. Hence, the […]
Strong shoulders are more important than you may realize. They help you reach, lift, and boost your overall shoulder joint power. Maintaining shoulder strength can help you avoid injuries, including dislocations or rotator cuffs, help improve posture, and boost joint stability. In addition, they’re critical—especially as you age—to perform daily chores like carrying your grandchildren, […]
If your goal is to build stronger legs, your first instinct may be to get to the gym and start working with free weights, leg extensions, and the leg press machine. While the gym can provide a social atmosphere, you can boost your strength in this area of the body right at home. We spoke […]
Building muscle after 60 is something to seriously focus on. The loss of muscle—sarcopenia—is a natural process that happens whether you like it or not. It’s essential to restore muscle tone to keep active and lead an independent lifestyle. Many people have the misconception that building and maintaining muscle is more for aesthetics and to […]
Pushups are a real powerhouse exercise everyone would benefit from. They’re a stellar movement that builds upper-body strength in your triceps, shoulders, chest, and core. This compound exercise also kicks up your posture and cardiovascular health. Believe it or not, since pushups engage your entire torso, they are helpful in protecting your lower back, too. […]
Prime rib is never going to be the cheapest steak to enjoy—making this fan-favorite cut is time intensive, taking hours to slow-roast to tender, melt-in-your-mouth perfection. Luckily there are some excellent prime rib sandwiches, both steakhouse-style and French Dip, which diners can indulge in for less than a prime rib plate would be. Here are […]
