That’s where exercise comes in! A growing body of research has linked physical activity with reduced anxiety and stress symptoms, offering immediate benefits with long-term potential as well. So if you’re wondering what workout to do for anxiety, or what exercises can help reduce anxiety, here are 10 ways that fitness can make a big […]
If you’re suffering from lower back pain, don’t turn to ibuprofen or muscle relaxers right away. Instead, try doing one of these 10 easy lower back pain exercises whenever the pain flares up, and you may be able to get rid of the pain before it becomes chronic. Remember that while lower back pain can […]
How do you stay in shape when you don’t have any equipment or memberships to go to? Here are ten exercises you can do at home to stay fit and healthy without ever having to leave your living room! 1) Running on the spot It sounds like a cliché, but running in place is one […]
Introduction What’s the best time to work out? The easiest and most common answer is morning, but that’s not always ideal (or possible) for everyone—especially those with busy work or school schedules. If you’re like me and have trouble getting up early to go to the gym, then it might be time to reevaluate your […]
Introduction Forget all of the other workout and diet plans, you’ve found the ultimate one here! This workout plan can be customized to fit your own personal needs and goals and will get you in the best shape of your life! You’ll start with this week’s training schedule, which will prep your body to start […]
If you’re looking to get into the habit of exercising regularly, it can seem pretty daunting at first, especially if you’ve never really been a big workout person before. Luckily, there are plenty of different ways to motivate yourself to work out, and this guide will show you 5 of the best ways to get […]
Introduction What’s the best workout for burning belly fat? You may have asked yourself this question after hearing about some crazy new workout that promises to torch that stubborn belly fat and make you look like you’ve lost 10 pounds. If only it were that easy! To truly understand what the best workout to burn […]
