Lower-back strength often starts a few inches away from the lower back itself. Your glutes, hamstrings, hips, and core all help keep your spine supported when you bend, stand, walk, carry groceries, or spend time on your feet. Building those muscles together creates a stronger support system than relying on squats alone. When I coach […]
Pilates can be a great way to improve body awareness, posture, mobility, and core control. For a lower-belly goal, standing training can add another useful layer by engaging more muscle and keeping the session moving. Legs, hips, shoulders, and core all contribute, which gives the body a stronger overall training signal. When I coach adults […]
Once you hit your 30s, you start to naturally lose lean muscle mass and strength. This decline can be anywhere from 3% to 8% each decade. And after 60, that rate speeds up without regular resistance training. According to Layne Nordquist, Senior Vice President of Fitness at VASA Fitness, your muscles operate on a key […]
Mobility rarely disappears overnight. It fades little by little until bending to tie your shoes, reaching into a cabinet, or getting out of bed starts feeling more difficult than it should. As a trainer, I’ve learned that many adults over 60 don’t need harder workouts to move better. They simply need a consistent morning routine […]
One of the biggest complaints diners have about eating out in 2026? Restaurant prices have gone up, while portion sizes have decreased. This especially applies to chain restaurants and is the biggest gripe in reviews on Reddit, Yelp, and TripAdvisor. However, some restaurants still offer a bit of bang for the buck, according to those […]
Shoulder strength becomes increasingly important after 60 because nearly every daily task depends on it. Reaching into cabinets, carrying groceries, putting on a jacket, and even getting out of a chair all require healthy, stable shoulders. As a trainer, I’ve worked with many older adults who thought the answer involved lifting heavier weights, only to […]
Walking should feel effortless, but after 60, many people notice their stride becoming shorter, slower, and less confident. The muscles responsible for propelling you forward gradually weaken with age, especially if long periods of sitting become part of your daily routine. As a trainer, I’ve worked with many clients who believed walking more was the […]
If you have an apron belly—excess fat and skin that hangs over your lower abdominal area—you’re not alone. An “abdominal pannus” is usually caused by pregnancy, genetics, aging, or a substantial change in weight. It can be frustrating to deal with, but more importantly, it can pose serious health risks, including hip and back pain, […]
If you spend a solid part of the day sitting at a desk, there’s a good possibility your hip flexors are tight, and your glute muscles are inactive. The best solution for this is to add glute bridges to your workout routine. It’s a highly effective bodyweight exercise that’s chock-full of benefits. The movement involves […]
One of the most coveted physical abilities to maintain as you age is your balance. Since everyone starts to lose muscle mass with age, ensuring you have good stability can help prevent falls and injuries. It will also help preserve your mobility, confidence, and independence to perform daily tasks, including climbing steps, walking, and running […]
