Starting your morning with a healthy dose of exercise is a great way to progress toward your goals. Plus, it ensures you get it done before the day even begins. As you age, it’s essential to tweak your workout routine accordingly, with a major focus on posture. Posture typically declines after 60 due to muscular […]
I’ve spent 40 years working in fitness, and one of the most common concerns I hear from people over 60 is how quickly muscle strength seems to disappear. I’m a personal trainer and fitness educator at TRAINFITNESS, and what I tell every client in this situation is the same thing: bodyweight exercises can be incredibly […]
Prolonged sitting has been called “the new smoking” because of its independent impact on health. A large meta-analysis published in the Annals of Internal Medicine found that extended sedentary time is associated with increased risk of cardiovascular disease, cancer, and all-cause mortality, even in people who exercise regularly. You can work out for an hour, […]
Apron belly after 55 rarely responds to long gym sessions alone. It changes when the deep core muscles start working consistently again, the lower abs that help hold the stomach in. I’ve coached clients in this age group for years, and I’ve seen far better results from simple, controlled movements done daily than from occasional […]
I have always loved Philly cheesesteaks. My first experience eating the delicious, thinly sliced steak sandwiches, smothered in cheese, was at the food court at the local West Coast mall where I grew up. However, I now have a little more Philly cheesesteak cred because I actually live in Philadelphia, the birthplace of the iconic […]
If your goal is to build stronger arms, the approach doesn’t need to change all that much. The same types of exercises that built strength years ago still get the job done now. What matters more is how you organize them. Starting with compound movements gives you the most return early in your workout, and […]
A strong, stable core is the foundation of your entire body. Core strength supports independence, promotes longevity, and improves your ability to perform daily tasks and chores with ease. One of the greatest exercises you can do to strengthen your core is a basic bridge. This move targets your pelvic muscles, hamstrings, glutes, and deep […]
Inner thigh strength tends to fade faster than most people expect after 55. Daily movement often doesn’t challenge these muscles directly, and traditional exercises like squats tend to prioritize the quads and glutes instead. I’ve worked with clients in this age group for years, and one pattern shows up repeatedly. The inner thighs respond best […]
Walking endurance after 60 often declines not because of age alone, but because the muscles that support movement stop working efficiently together. Many people turn to treadmills, which help with repetition, but they don’t always rebuild the strength and coordination needed to sustain longer walks. I’ve coached clients in this stage for years, and the […]
There are two essential truths about unwanted fat around the waistline. First, this pesky “love handle” area can accumulate at warp speed as you age due to natural muscle loss, hormonal changes, a slower metabolism, and reduced physical activity—ugh. Fact number two? It typically stays—and even grows—if you don’t initiate a solid game plan in […]
