Did you know that your largest muscle groups are in your lower body? Having strong legs is essential to avoid age-related challenges, preserve metabolic health, and lower the chance of serious falls. The natural loss of lean muscle mass known as sarcopenia can negatively impact your leg strength, and working out is the best way […]
Most people over 60 have spent decades being told to take it easy, and they’ve taken that advice to heart. So when they finally decide to build some strength at home, they reach for exercises that are far too gentle to do anything at all. After almost 40 years as a personal trainer, and the […]
Planks are pretty seamless to learn, require strict form, and do not require any equipment. This makes them an excellent choice to include in your workouts, whether at home or on-the-go. Beginners starting out may normally hold a plank for roughly 15 to 20 seconds, and that’s perfectly fine. It’s more important to focus on […]
Aging is no walk in the park. Stairs feel harder than they used to, or maybe walks become shorter, slower, or more tiring. Over time, weakened muscles around your hips, thighs, calves, and core can negatively impact your mobility, balance, and independence as you age. While many older adults assume gym workouts are the best […]
Kickstarting your morning with a healthy dose of movement sets you up for all-day success. After you hit 60, the best morning exercises for restoring and maintaining muscle are simple moves that focus on functional strength—not just machine-based training or stretching, says Justin Kraft, NASM-CPT, Performance Enhancement Specialist, Corrective Exercise Specialist, and the founder of […]
Many people believe that crunches are an effective way to burn stubborn belly fat. While this classic ab exercise can be a solid addition to a well-rounded workout, it isn’t the best way to address this area of the body. Tightening and toning the lower belly requires establishing a calorie deficit, adopting healthy lifestyle habits, […]
Lower-body strength becomes increasingly important after 60 because the legs and hips support nearly every movement throughout the day. Walking, climbing stairs, standing from chairs, carrying groceries, and maintaining balance all depend on strong muscles through the quads, glutes, calves, and core. Many adults immediately turn to traditional squats, hoping to rebuild strength, but deep […]
Arm softness and loose skin around the upper arms become increasingly common after 60. Muscle loss, reduced activity, and weaker posture all contribute to shrinking triceps and less firm-looking arms over time. Many adults believe long gym sessions provide the only solution, but crowded workouts and heavy machines often create joint discomfort that limits consistency. […]
There are so many incredible grocery products to choose from, but when it comes to spending money in this economy, you want to make sure you’re getting something good. Next time you’re at the grocery store, these five grocery products on the market are some of what shoppers say are the best of the best. […]
Hip mobility is essential if you want to maintain an active, independent life. It can help you remain flexible and balanced while avoiding falls. Healthy, mobile hips also prevent your knee joints and lower back from overworking. As you age, it’s important to maintain hip mobility, and we spoke with an expert to learn exactly […]
