If you consider yourself someone who takes pride in their overall well-being and appearance, good posture should be a top priority. It’s actually one of the first things people notice when they look at you. Plus, standing straight is better for your back, joints, breathing, and even digesting. We spoke with Jacob Siwicki, founder and […]
As you age, pesky “arm jiggle” becomes more common. In fact, the arms are one of the very first places people aged 60 and up notice change. The skin becomes softer, and the backs of the arms begin to “wave” when you lift them, says Gerard Washack, Owner at Fit in 42 La Quinta, who […]
One of the biggest challenges gym-goers face is getting bored with their routine. It’s always a good idea to switch things up. Not only will it freshen up your regimen, but it may also prove to be a better way to reach your goal. If belly fat is something you’d like to address, we have […]
It’s officially the season to embrace sunny travel plans, lazy beach days, boating, water sports, and many other invigorating outdoor activities. With much fun to be had, you’d better make sure your leg muscles are strong and ready! Lower-body strength is critical when it comes to outdoor fun. Whether you’re carrying a kayak, walking the […]
There is nothing better than a freshly cooked burger, tossed on the grill the moment you order it. After all, who wants to eat a burger that was cooked earlier in the day and sitting under a warmer or heat lamp for hours? Luckily, there are a number of places that understand the fresh burger […]
The glute bridge earns a place in almost every training program because it teaches a movement your body uses all day: driving through the hips. You feel that action when you stand up from a chair, climb stairs, walk uphill, or push off the ground during a brisk walk. The bridge puts that work front […]
If you’re looking to melt stubborn belly fat, bodyweight exercises can be a great place to begin. Focusing on resistance work using your own body weight is a productive way to shed fat, burn calories, and build strength. Plus, bodyweight training provides an accessible way to stay in shape without investing in fancy equipment or […]
Walking is a series of tiny single-leg strength tests. Every step asks one leg to accept your body weight, steady your pelvis, roll through your foot, and push you forward before the other leg takes over. Training those pieces at home can make walks feel smoother, stronger, and more confident after 60. When I coach […]
After 50, staying consistent in the gym matters far more than long, intense workouts. But with our ever-busier schedules, work responsibilities, and family obligations, making time for your health and fitness often takes a backseat. Fortunately, building and maintaining strength can take as little as 10 minutes and be done from the comfort of your […]
Sitting damage is the most under-recognized cause of stiffness, weakness, and pain in adults over 60. People put it down to getting older when most of it is the cumulative effect of decades of chairs. I’ve been a personal trainer for almost 40 years, and for the last 20, I’ve been the director and co-founder […]
