After more than 35 years as a personal trainer — and as director and fitness educator at TRAINFITNESS — I’ve worked with thousands of women over 45, and one of the most common concerns I hear is about hip dips and the fat that sits around them. This area gets a lot of attention on […]
As you grow into your 50s, 60s, and beyond, muscle loss speeds up due to sarcopenia—the natural, age-related loss of lean mass and strength. Reduced physical activity, hormonal shifts, and a decline in nerve signaling are all to blame. Your body also loses fast-twitch muscle fibers, which fuel reaction time. It’s essential to build and […]
Shoulder strength often fades quietly with age. Many adults over 55 begin noticing it when everyday tasks, reaching overhead, lifting groceries, or carrying bags, start feeling heavier than they used to. The issue usually isn’t a lack of effort. In my years working with clients in their 50s and 60s, I’ve found that most people […]
If you’re craving fried fish but want a lot of it, there are a few spots that have great all-you-can-eat (AYCE) deals for hungry diners to take advantage of. Whether you like pollock, flounder, and more, these restaurants have you covered, and many also offer fantastic shellfish options too. So where are these fried fish […]
One of the most frustrating things I see as a personal trainer and fitness educator at TRAINFITNESS is older adults accepting weak legs as inevitable. It’s not. I’ve been working in the fitness industry for 40 years, and I can tell you with confidence: with the right approach, leg strength can be rebuilt — and […]
Never underestimate how important it is to maintain your balance. Staying balanced can help prevent falls, which is the #1 way seniors get injured. It’s also essential in order to maintain an independent lifestyle. You’ll be able to walk, climb stairs, and perform tasks with ease. Muscle mass and bone density decrease naturally as you […]
When people think about building arm strength, their minds often jump straight to dumbbells, barbells, and long gym workouts. Those tools can certainly help, yet they aren’t the only way to develop strong arms. In many cases, simple bodyweight movements and resistance band exercises can stimulate the muscles just as effectively while being easier to […]
There are lots of shredded cheese options at your local grocery store, but some might be better for you than others. Many shredded cheeses are made with cellulose or anti-caking agents. What is cellulose? “Cellulose is a naturally occurring plant fiber found in fruits, vegetables, and other plant foods. In shredded cheese, it’s typically derived […]
Wood-fire grilled steaks have an unmistakable taste and texture thanks to the meat being infused with that distinct smoky flavor you can’t get from gas or charcoal. This cooking method gives the steak beautiful sweet and savory notes, with different types of wood (for example hickory vs applewood) creating different flavors and the best texture. […]
Building a strong back should be a major priority in your routine. The muscles in your back help you move, turn, twist, bend, turn, lift, stand, walk, and run. Boosting your back strength is essential to live an active, independent life. Simple tasks like tying your shoes and getting in and out of your chair […]
