WHY DO YOU NEED EXERCISE?
You only have one chance at life and make your self the priority. Exercise can improve your health and reduce the risk of developing several diseases. One of the biggest problems that people face everyday is stress. Now days, people all over the world aim to peel off unwanted pounds to look more attractive and improve their health status and self-esteem. Exercises are good for just about everyone, including older adults.
Research has shown that exercise is not only good for your physical health, but it also supports emotional and mental health, from my experience and research, physical activities can help:
Reduce feelings of depression and stress while improving your mood and overall emotional well-being, empower you to feel more in control and improve sleep quality.
SOME WORKOUTS AND THIER MAIN BENEFITS
UPPER body WOKOUT
-Improve metabolism
-Helps build a positive body image
-Boost your workout
-Improve posture
-Everyday tasks become easier
-It reduces risky of injury
-Greater allowance for additional activities
LOWER body WORKOUT
-Reduce pain
-Improve agility and balance
-Improve bone health/strength
-Boosts mood
-Reduce chronic illnesses
-Promote better sleep
-Curbs stress and anxiety
HITT CARDIO
-Great for weight loss
-Naturally boosts energy
-Improve lung capacity
-Great for mental health
-Lowers risk of diabetes
-Lower stress levels
-Reduces joint pain and stiffness from arthritis
Ridiculously Easy Ways to Get in Shape
Think positive and focus on gratitude -Exercise daily
-Get a good night’s sleep
-Use foods over supplements
-Do something that make you happy
-Eat less sugar
-Keep your fitness goals realistic
-Do not overeat
-Don’t give up on your exercise
-Stay away from hard drugs
-Reduce your consumption of junk food
BENEFITS OF THE PLANK
-Improve flexibility
-Increase metabolism
-Improve core strength
-Reduced back pain
-Build a six-pack
-Strong glutes
-Build muscular endurance
